On this episode, Brooke Skinner discusses her take on women and men's body image. She shares how she reverses her negative body image thoughts, how you can reverse your thoughts, and her vulnerable story about overcoming an eating disorder and coming to love her body. 

Brooke has a heart of gold, and you can feel that in this episode. She has a background in health and fitness, and is a current middle school health teacher. She hopes that anyone who listens to this podcast, feels her love and understands how amazing your body is - no matter your shape, or size. Be good. Do good. Feel Good.

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