Kendall Urie creator behind @ilmlmoments's instagram page joins me to talk about how to appreciate life's little moments that bring us true joy. These moments we need to savor, enjoy and recognize. Don't let life pass you by. Recognize, and appreciate the moments you love in life, take a mental note. We discuss how to do this, and flip negative thinking about our own lives and create the life we truly crave. 

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Taylor Steele opens up about personal experiences with comparison not only personal experiences, but different perspectives in relationships with significant others, our own personal talents and comparing ourself with ourself. (Yes - it's not a typo.)

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This episode Kiara Ward joins me to talk all about meditation, mindfulness and yoga. She is a certified yoga instructor, who also teaches children's dance, and is currently working on her ACE personal training certificate. We dig deep into the misconceptions of yoga, and what it actually means to be mindful, and how to meditate. This episode is a reminder to all of us to slow down, take a moment for ourselves and realign. 

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Hi friends! This my first solo episode! How exciting! 

I'll be sharing with you 10 random facts about me (some of them are down right weird) and chatting about this holiday season. Hope after listening to this you'll feel inspired to get to know others around you more, and make this holiday season a special one.

Mia Sliwoski the woman behind the @smiley.society page on Instagram, shares her personal feelings on grief and why we should view it as a joy.  Her page is all about finding joy in the trials of life, and finding the light. She started her page with the intent to uplift and inspire others who are struggling. In this episode we talk all about grief, what it feels like, how it looks, how to help someone else, and why its important to not expect certain outcomes with grief. And most importantly, that grief is a lot more than we have believed it to be, and most of us have gone through it before. She shares that the key to grief is to not move on but rather, overcome. 

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On this episode, Brooke Skinner discusses her take on women and men's body image. She shares how she reverses her negative body image thoughts, how you can reverse your thoughts, and her vulnerable story about overcoming an eating disorder and coming to love her body. 

Brooke has a heart of gold, and you can feel that in this episode. She has a background in health and fitness, and is a current middle school health teacher. She hopes that anyone who listens to this podcast, feels her love and understands how amazing your body is - no matter your shape, or size. Be good. Do good. Feel Good.

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This two part episode with Samm Leavitt covers why eating a balanced diet is helpful, how to form meals around different macro sources, and how to see yourself as worthy no matter what. If you haven't listened to Part 1 yet, it's a MUST to this episode.

Remember to Steele the Day however you can, and make the day count. 

New episodes release every Monday.

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In this two part episode, Samm Leavitt @theerealsammfitness is joining me today on the Steele the Day podcast to help us understand healthy eating habits, and how to properly build a plate. She talks about how the body uses different sources for energy, why it's important to have a balanced diet. Samm is so passionate about this subject, you will burst with joy when listening! Join us for Part 2 releasing in 2 days to talk about celebrating our bodies and the right exercise plan for you.

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Welcome my friends! In this episode I'll be giving a brief run down of myself, and what this podcast is all about!

Here at the Steele the Day podcast we will be discussing all the taboo and uncommon conversations that need to happen. I went through a dark period of my life where I let how I was feeling emotionally, mentally and physically ruin and STEAL the days away from me. This is the podcast that will help you combat that, and learn how to STEELE the day, with your host Taylor Steele.