In this two part episode, Samm Leavitt @theerealsammfitness is joining me today on the Steele the Day podcast to help us understand healthy eating habits, and how to properly build a plate. She talks about how the body uses different sources for energy, why it's important to have a balanced diet. Samm is so passionate about this subject, you will burst with joy when listening! Join us for Part 2 releasing in 2 days to talk about celebrating our bodies and the right exercise plan for you.

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