This two part episode with Samm Leavitt covers why eating a balanced diet is helpful, how to form meals around different macro sources, and how to see yourself as worthy no matter what. If you haven't listened to Part 1 yet, it's a MUST to this episode.
Remember to Steele the Day however you can, and make the day count. 
New episodes release every Monday.
Follow us! 
Instagram: @steeletheday & @theerealsammfitness 
TikTok: @steeletheday

This two part episode with Samm Leavitt covers why eating a balanced diet is helpful, how to form meals around different macro sources, and how to see yourself as worthy no matter what. If you haven't listened to Part 1 yet, it's a MUST to this episode. Remember to Steele the Day however you can, and make the day count. New episodes release every Monday. Follow us! Instagram: @steeletheday & @theerealsammfitness TikTok: @steeletheday

This two part episode with Samm Leavitt covers why eating a balanced diet is helpful, how to form meals around different macro sources, and how to see yourself as worthy no matter what. If you haven't listened to Part 1 yet, it's a MUST to this episode.
Remember to Steele the Day however you can, and make the day count.&nbsp;
New episodes release every Monday.
Follow us! 
Instagram: @steeletheday &amp; @theerealsammfitness 
TikTok: @steeletheday

Part 2: Intuitive Eating & Exercise

Steele the Day hosted by Taylor Steele talks about all the uncommon and taboo topics of the world. Steeleing the day is more than just an encouraging saying. It's about empowerment and self love.

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Part 2: Intuitive Eating & Exercise

Part 2: Intuitive Eating & Exercise