Body image and behaviour change are two of the essential pillars to incorporate into your coaching service - and yet so many people don't do it. Michelle sat down with Sarah Tierney (CEO of Hard House Nutrition) to chat about:

- Why behaviour change matters and what coaches get wrong

- Will you really let yourself go if you work on your body image?

- What to do if you're worried about overeating this holiday szn

- Why body neutrality should be binned off

Sarah's IG: @sarahmichelletierney

-

WORK WITH MICHELLE

Coaching: www.michellecarroll.co.uk/coaching⁠⁠

⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠

⁠⁠Instagram: @michellecarroll1