On this week's episode, Michelle says goodbye to Threads (for the 15th time), Serena Williams sparks headlines with GLP-1s, and Chloe responds to an Insta troll’s comment about her so-called “massive cooter.”

Plus the usual life updates you didn't ask for!

Plenty to complain about this week as we grapple with a new Netflix documentary, fight with people in Threads and discuss whether or not birth control is responsible for the terrible dating choices you made in your 20s (yes, really).

Thank you for listening - please share & tag us on your stories if you enjoyed!

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@michellecarroll1

@chloestevensphysio

Michelle and I got spicy this week — we’re talking female Viagra and Kebabs, the science of sexual desire, and how going viral is exhausting.

With our normal unprofessional chit chats! 💊🔥

In today's episode, Michelle sat down with Conor Nolan, author and public speaker about his journey navigating his mental health and anorexia recovery. We chat all about:

• Why ice baths won't fix your mental health
• Barriers to male mental health
• What the fitness industry can do to promote positive mental health
• What we need to change to promote mental health in young people

And lots more!

Follow Conor on Instagram: @conor_n7

Conor's website: https://normalmentalwellbeing.com/

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Michelle's Instagram: @michellecarroll1

Website: www.michellecarroll.co.uk

This week on the podcast…
Michelle and I dived into the wild world of wellness trends. From the Skims chin strap to a “hormone-hacking” coach blaming the pill for menopause symptoms, we unpacked how these narratives often dismiss science and feed the ever-growing anti-medicine wellness bubble.

Because while it makes a catchy headline, misinformation like this shapes how women see their bodies, their hormones, and their healthcare.

Join Michelle and Chloe as we chat about the latest in the fitness and wellness worlds - no homone hacking required.

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Connect with us:

@michellecarroll1 x @chloetevensphysio

• Do people really not want to work on body image or is your marketing just trash?
• What do most coaches get wrong when it comes to marketing?
• How important is it to work in alignment with your values?

This week, Michelle sat down with the fabulous @unapologeticallyshona, business coach & mentor that helps you build a thriving business, without falling into hustle culture or cold DMing people.

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Follow Shona: @unapologeticallyshona

Follow Michelle: @michellecarroll1

Mentoring | Coaching | Course

This week we are chatting about the latest study looking at pelvic floor dysfunction in female GAA players, why charlatans make the best nutrition coaches and what needs to change for the PT industry to be seen as credible.

Plus, find out where Chloe is currently on the Bristol Stool chart. Nothing is off limits.

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Please rate and share the episode if you can!!

@michellecarroll1 x @chloestevensphysio

Michelle and Chloe are back chatting all things internalised misogyny — from the lens by which society views GLP-1 weight loss drugs to why women are still showing up to Chris Brown concerts.

Please like, comment, or subscribe. If you have any ideas for future episodes, let us know!

This week on the pod, we are chatting about what your gymwear says about you - from your pelvic floor, body image and feminist views. Big asks from a high-waisted legging.

We are also discussing how the fitness industry acts as a pyramid scheme to keep you trapped.

All in a day's work.

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Chloe: @chloestevensphysio

Michelle: @michellecarroll1