This week, Chloe is joined by Ben Steele-Turner — a musculoskeletal physiotherapist with an MSc in Human Nutrition and a PhD underway on weight management for knee osteoarthritis. With experience in private practice, rugby, and athletics, Ben brings a well-rounded perspective to joint health.

We dive into the common myths around osteoarthritis — like whether it's just an inevitable part of ageing — and how lifestyle, exercise, and nutrition can make a huge difference in managing symptoms.

Topics we cover:

• Why we need to rethink the way we talk about osteoarthritis
• How to help clients move with pain, not fear it
• Strength training strategies that support joint health
• The role of weight management and anti-inflammatory nutrition
• Practical tips for coaches and clinicians supporting people with OA
• If you work with clients who have joint pain — or want to feel more confident supporting them — this episode is packed with insight and takeaways.

Find Ben here: https://www.instagram.com/physiutrition/

This week Chloe is solo on the Healthcare Unprofessionals Podcast.

In this deeply personal episode, I share five things I’ve learned from experiencing miscarriage—truths about grief, guilt, healing, and the quiet strength it takes to keep moving forward. I talk openly about how common miscarriage is, why talking helps, the myths around exercise, and how pregnancy will always carry a layer of anxiety for me now. Whether you’ve been through loss yourself or are supporting someone who has, I hope this conversation helps you feel a little less alone.

If you are affected by what I've discussed in this podcast, I would recommend these websites:

https://www.tommys.org/baby-loss-support/miscarriage-information-and-support

https://www.miscarriageassociation.org.uk/information/

https://www.mind.org.uk/information-support/your-stories/miscarriage-and-mental-health/

Overtraining and being incredibly restrictive with your approach to eating is often celebrated as being "disciplined" and "working hard".

But, it can also be symbolic of a deeper rooted issue.

This week on the podcast, I sat down with the incredible Sean Blake. Sean is a Dubliner, husband and father of four children who has had an incredible journey.

Sean is currently in recovery from anorexia nervosa, and features in the RTÉ documentary "Anorexia & My Family".

I sat down with Sean and we covered a LOT:

• Sean's journey & recovery from anorexia
• Signs your relationship with exercise isn't healthy
• Why "discipline" isn't always a good thing
• Turning points in his recovery & what he wishes he knew earlier

And lots more!

This episode contains discussions of eating disorders and mental illness.

Follow Sean on Instagram: @seanblake80

If you are affected by any of the following, please contact the following resources:

Shine

Shine is a national organisation that provides confidential mental health recovery information and support for people affected by mental health difficulties across Ireland. Shine supports individuals, family members and supporters in their journey of recovery.  

To contact Shine, call 01 8601610/086 0407701 or email info@shine. For more information visit www.shine.ie

Bodywhys

The Eating Disorder Charity of Ireland

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Follow me on Instagram: @michellecarroll1

Work 1:1 with me: Website

Learn how to support your client's body image and relationship with food: Online Course

You know the ones: side-by-side snapshots that supposedly prove success, but in reality, reinforce diet culture, self-objectification, and the idea that health is just a number on a scale.

Michelle unpacks one of the worst takes yet: the claim that coaches who don’t post transformation photos simply don’t have any. (Yes, really.).

In today's episode, we break down why transformation photos do more harm than good - and how coaches can build a transformative business without them.

If you care about ethical coaching, client well-being, and leaving a legacy that actually matters, this episode is for you.

If you care about ethical coaching, client well-being, and leaving a legacy that actually matters, this episode is for you.

Get Disordered Eating Informed: https://education.michellecarrollfitness.ie/dei-course

Instagram: @michellecarroll1

This week, Chloe is joined by Laura Vout — marketing specialist, nutritionist, and founder of Trust Her, the no-BS company cutting through the noise of wellness trends and women in business. No ads. No sponsors. No affiliates. Just real talk.

We dive into the wild world of wellness and health trends taking over your feed — from greens powders and collagen supplements to GLP-1, mouth taping, and Symprove. Laura gives us the Trust Her verdict: what’s actually worth your money… and what’s just clever branding.

If you’ve ever wondered, “Should I actually be taking this?” — this one’s for you.

Find Trusther here: https://www.instagram.com/trusther.co/

Sign up to the Trusther Between Us Emails: https://trusther.myflodesk.com/opt-in2?fbclid=PAZXh0bgNhZW0CMTEAAaZ9lNwnhZZdhWkW-xT-xAdl0el67fOkDgjkXzcFDO1_nZ4krdvXM1Mygzo_aem_6aXFw5UNqUyXDPH87AIuqA

No carbs before Marbs?

Summer shredding?

Screaming into the void?

All viable options, all discussed by Michelle and Chloe as we chat all things summer diet - and why we are more likely to not like our bodies in the summer.

Work with us!

1:1 Coaching with Michelle

Disordered Eating Informed

Chloe's Women's Health Consultancy

@michellecarroll1 | @chloestevensphysio

In this episode, Chloe is joined by the brilliant Dr Lamia Zafrani — an obstetrics and gynaecology consultant with specialist interests in maternal medicine, early pregnancy, emergency gynaecology, and forensic paediatric gynaecology. Oh, and she’s also a pregnancy and postpartum athleticism coach with the Brianna Battles programme — so safe to say she knows her stuff!

We get into the nitty gritty (and the nonsense) around pregnancy and exercise — breaking down common myths, exploring why it’s still such a divisive topic, and chatting about when exercise is actually contraindicated in pregnancy.

This one’s a mix of medical insight and real-life experience, all wrapped up in a good ol’ fashioned chat. Whether you’re a coach, clinician, or just curious — you’ll want to tune in!

Find Dr Zafrani here: https://www.instagram.com/drlamiazafrani/

In this episode, we join resident subconscious beliefs whizz and Michelle's former business coach - Katie Bambrick - and dive deep into how subconscious beliefs shape your body image, self-worth, and even the success of your business.

We explore how hidden mental patterns—often formed in childhood—can limit your potential, create self-doubt, and hold you back from the life you truly want.

You'll learn how to identify and shift these beliefs to build unshakable confidence, transform your relationship with your body, and break free from limitations in your business.

Whether you're struggling with self-sabotage, imposter syndrome, or a negative self-image, this episode will give you actionable tools to reprogram your mindset and step into your fullest potential... no manifesting required.

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Connect with Katie: @katiebambrickcoaching

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Disordered Eating Informed course info.⁠

⁠@michellecarroll1

Prolapse is more common than you think, yet so many people suffer in silence. In this episode, we’re breaking down what prolapse really is, the signs to look out for, and the treatment options available. Whether you're experiencing it yourself, supporting a loved one, or just curious about pelvic health, we’re here to have an open, stigma-free conversation

Local pelvic floor whisperer and women's health physio Chloe Stevens gives us the low down on pelvic health, her bowels and somehow we get onto discussing what Leonardo di Caprio is doing for women's health.

WORK WITH CHLOE:

@chloestevensphysio

WORK WITH MICHELLE:

@michellecarroll1

When it comes to healing your relationship with food, waiting until you feel fully ready can keep you stuck.

In this episode, we’re talking about why you don’t need to have it all figured out before you start, the power of taking imperfect action, and how to move forward even when doubt creeps in.

Because growth isn’t about waiting for the ‘right’ moment—it’s about showing up, even when it’s messy.

Curious about a life of food freedom?

Here's all about my 1:1 coaching.

Instagram: @michellecarroll1