Should you diet before Christmas?

Is it really damage to enjoy yourself?

Why is the "evidence-based" community selective with who they call out?

The last episode of 2025 is a banger...

Thank you for listening this last year, and we hope you have a great Christmas and New Year - please share & tag us on your stories if you enjoyed!

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⁠⁠⁠⁠@michellecarroll1⁠⁠⁠⁠

⁠⁠⁠⁠@chloestevensphysio