We've all been tempted by those 'how to lose 5kg in 3 days' ads on YouTube and Instagram ... in this part of the 'Body Image' series, we talk about truth behind crazy diets, why they don't work for everyone and the distinction between diets vs moderation. 

If you are battling an unhealthy relationship with food, we urge you to seek help by contacting your local GP or talking to an adviser at Beat (a charity for EDs) . It can be immensely difficult to admit that you have a problem and are in need of help and so talking to a family member as a first step may make things easier.