How do we see ourselves? It's a simple question with a lifetime of answers. Today Rick and Lauren discuss healthy and unhealthy mindsets when it comes to how we look.

Lauren references the instagram account Helping Families Thrive.

Lauren references the National Eating Disorder Association. 

Rick references our episode on Perfectionism.

Email Rick at [email protected] or find him on Facebook, Twitter, or Instagram.

Email Lauren at [email protected] or find her on Instagram.