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Body Image: Learning to Appreciate our Bodies
Kate and Michelle each discuss their own personal challenge and issues with body image throughout their lives while also sharing helpful ways to start cultivating appreciation for our bodies.
TRIGGER WARNING: Material that may be triggering is discussed from 7:15-12:35, 14:20-15:00, and 35:45-36:30.
Support the show
Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
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By Michelle Henderson and Kate ShermanKate and Michelle each discuss their own personal challenge and issues with body image throughout their lives while also sharing helpful ways to start cultivating appreciation for our bodies.
TRIGGER WARNING: Material that may be triggering is discussed from 7:15-12:35, 14:20-15:00, and 35:45-36:30.
Support the show
Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/