Kate and Michelle talk about experiencing grief in different forms during the holidays; Michelle is experiencing grief after the deaths of both her mother-in-law and grandfather this year and Kate is experiencing grief about her mother's declining health and how that impacts holidays in her family. They share tips for how to shift your perspective about this time of year and how to take care of yourself amidst your grief. 

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2025 isn't fully finished yet and it has already been a year filled with uncertainty as Trump's second presidential term has gotten underway. Kate and Michelle talk about how they navigate supporting clients with the fears they express and the impact current events have on each of them personally. Their tips include some practical resources, as well as emphasizing the importance of self-care and community.

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Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Kate and Michelle are joined by special guest Kimberly Slagle to discuss the challenges of being in relationship with parents who are aging. Both Kate and Kim share their stories of what aging has looked like for their parents, specifically how both of their parents are struggling with dementia. Tips are offered to help with emphasizing the importance of seeking support and normalizing all the emotions that come with seeing a parent nearing the end of their life. 

TRIGGER WARNING: Material that may be triggering is discussed from 23:35-24:00 and from 57:53-1:01:40. 

If you want to know more about Kim, you can check out her websites here: 

https://practicery.com/

https://www.seattletherapygroup.com/

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Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Kate and Michelle talk about each of their journeys to find meaning in their life, including how they were influenced by their parents about this topic and how they've both struggled and succeeded in adulthood with finding it. They provide tips on how you can start finding more meaning in your own life and conceptualize meaning-making differently. 

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Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Kate and Michelle talk about how they have been impacted by family members holding different political views. Highlighting how politics have changed since 2016 when Trump was elected, they discuss the complexities of maintaining relationships with loved ones who have very different values. They share tips for communicating effective boundaries if needed and the importance of acceptance, curiosity and self-awareness with others as the 2024 election is around the corner. 

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Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

 Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.

TRIGGER WARNING: 37:40-37:47

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Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Kate and Michelle talk about the challenges and successes they've experienced with establishing friendships in adulthood. They discuss the reasons why adult friendships are difficult to start and maintain and provide tips for how you can start connecting with new people and making friends yourself. 

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If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Kate and Michelle talk about each of their relationships with their fathers during childhood and adulthood. They both share how they have found close connections with their fathers, as well as sharing flaws and past incidents of hurt. They also share suggestions for men who are fathers and how to heal wounded father relationships as an adult. 

TRIGGER WARNING: Material that may be triggering is discussed from 7:10-7:50, 46:32-47:15 and 1:02:58-1:03:06.

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If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

The holiday season is upon us! Kate and Michelle talk about each of their own childhood memories from the holidays, both positive and challenging. They share how they each celebrate holidays currently as adults. They also share suggestions that may help you during this time of year if you find yourself struggling to cope with stresses this time of year can bring.

Support the show

Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

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If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Kate and Michelle share about their current struggles in their marriages and their reasons for deciding to stay with their husbands in spite of the challenges. They both share tips for how to seek support and adjust your thinking if you also find yourself in a struggling relationship that you want to continue. 

Support the show

Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

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If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/