In this first episode in a two episode series, Kate and Michelle talk about deciding to end their relationships. Specifically, Michelle shares how she arrived at the decision to divorce her husband and Kate shares how she chose to continue to stay married but no longer live with her husband. They both unpack their belief systems about marriage and events that led to their respective decisions. Tips are provided to help others who find themselves discerning about the future of their relationships. Stay tuned for part two in July!

TRIGGER WARNING: Material that may be triggering is discussed from 6:42-8:00, 57:15-57:25, 1:19:03-1:19:23, 1:20:30.

Listen to the Stay or Go podcast here: https://open.spotify.com/show/4qoKNgqEYIfCpIU7HSfed2

Support the show

Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair 

If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/