Welcome my loves!

Emma Watson, Online Coach and founder of 'Feel Your Best' which is a company to empower people to feel good from the inside out through her online coaching platform, helping women all shapes and sizes.

Emma Watson is joining us today to talk on these topics:

- Body image, Emma's personal journey

- Weight loss

- Feeling happy within yourself

- Mindset work

- How mindset and physical health have to come together

- Online coaching support to achieve your goals

Follow Holly:

@hollycharlottebrown_

Work 1:1 with Holly:

https://www.hollycharlottebrown.co.uk

Follow Emma:

@emmafitnessx

@feelyourbest_uk

Work with Emma:

https://feelyourbest.uk