Today's guest is none other than Suzie Garcia who is a former college athlete, competitive body builder, and is now starting her own personal training program. Suzie talks us through dealing with body image as a college athlete and how she transitioned into a healthy mindset through body building. Make sure to follow Suzie on instagram! @suzannahgg

Body Image Perspective From a Body Builder

Eating disorders, body dysmorphia, and other disordered thinking is more prominent today than ever before. We are surrounded by social media and comparing ourselves to those influencers we see to where over 75% of women struggle with eating disorders. It's easy to feel trapped and alone in this mental state and that's where I come in. I want to challenge the disordered thoughts that girls have and show them that there is a light at the end of the tunnel. Let's challenge what disordered thoughts tell us- together!

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Body Image Perspective From a Body Builder

Body Image Perspective From a Body Builder