In this episode, Nikki chats with strength coach Isabelle Barter about how social media and celebrity plastic surgery creates unrealistic expectations for what our bodies are supposed to look like.

They also discuss:

• The supernormal stimulus and how why it results in our attraction to exaggerated features such as large breast with a small waist
• The difference between pursuing aesthetics and health and why they don't always overlap
• How our society doesn't have a realistic perspective of what health looks like