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By Nikki Naab-Levy
The podcast currently has 86 episodes available.
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.
Topics covered
Connect with Libby
Connect with Nikki
In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance.
Topics covered:
Links mentioned:
Dr. Mike's Website: https://miketnelson.com/
Dr. Mike's HRV Education Course: https://miketnelsons.samcart.com/products/hrv-education-course-w-dr-mike-t-nelson-enroll-now/
Join my list and get a free week of workouts: https://naablevy.com/free-guides
This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human.
Topics covered:
The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue.
Strength versus stability and the value in cultivating both
Strategies for physical therapy and exercise to build strength and stability with fewer pain flares.
How to measure progress when you’re hypermobile and why "pain-free" might not be the best short-term goal.
The importance of addressing comorbidities beyond joint pain and how to self advocate in a healthcare setting.
Connect with Melissa
Visit Melissa’s website to learn more about her classes and offerings.
Learn more about Melissa’s course Navigating Healthcare as a Hypermobile Human
Follow Melissa on Instagram @dr.melissakoehl.pt
Connect with Nikki
Grab your week of free customizable strength workouts with modifications for pain or hypermobility!
Sign up for Nikki’s free Strength Q&A on March 10, 2024
Follow Nikki on Instagram @naablevyfitness
In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space.
They discuss:
Resources mentioned:
To connect with Travis, visit travispollen.com or follow him @fitness_pollenator on Instagram.
In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body.
They discuss:
Connect with Nikki on Instagram @naablevyfitness
Join Nikki's list for more hypermobility resources!
In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023.
They discuss:
Links mentioned:
CLICK HERE or visit gettotalpackage.com to learn more about the Total Package Strength app based program and enroll.
In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach.
They discuss:
Links mentioned
Follow Karin on Instagram @karinnordinphd
Follow Body Brain Alliance on Instagram @bodybrainalliance
Learn more about the Meaningful Mornings Course.
Learn more about Change Academy.
Follow Nikki on Instagram @naablevyfitness
Sign up for the FREE Strength Essentials Master Class.
Learn more about the Total Package Strength App Based Program.
In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably.
They discuss:
Connect with Steph
Follow Steph on Instagram @steph_gaudreau.
Visit Steph's website.
Get on the waitlist for Strong with Steph.
Connect with Nikki
Follow Nikki on Instagram @naablevyfitness.
Join Nikki's email list.
Learn more about Nikki's beginner strength training programs Strength for Hypermobility and PUSH IT.
References mentioned:
The effects of Clinical Pilates Exercises on bone mineral density (BMD), physical performance and quality of life of women with postmenopausal osteoporosis
High-Intensity Resistance and Impact Training Improve Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial
In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise.
They discuss:
Connect with Nikki & Jenn
Follow Nikki on Instagram @naablevyfitness
Join Nikki's list for free nutrition and fitness support.
Follow Jenn on Instagram @jenn_pilotti
Visit Jenn's website jennpilotti.com.
In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them.
They cover:
Purchase the Cardio for Hypermobility Master Class + Program!
Purchase the Strength for Hypermobility Program with the Cardio for Hypermobility Master Class + Program at no additional cost!
Follow Jenn on Instagram @jenn_pilotti
Follow Nikki on Instagram @naablevyfitness.
The podcast currently has 86 episodes available.