You had a plan to track your food, get your steps in, knock out two workouts. But then life happened, and you didn't do any of it. Which would be fine except it keeps happening and you're starting to feel stuck.

In this episode, Nikki breaks down what's actually going on when motivation disappears and how to follow through on the things you want to do, when you're just not feeling it.

Topics covered:

• The science of motivation.
• The different kinds of motivation and why it matters.
• 3 practical tools to generate motivation when we feel stuck or overwhelmed.

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