On this episode, I talk to Sydney Karmes-Wainer, aka French Squirrel on social media! We chat about body image, saying yes vs saying no to food, freedom at restaurants, abundance mindset, period recovery, and entrepreneurship.

• Sydney's Instagram: https://www.instagram.com/french.squirrel
• Work with me: https://www.katenoelwellness.com
• Follow me in Instagram: https://www.instagram.com/katenoel__
• Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
• Follow me on TikTok: https://www.tiktok.com/@katenoel_

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