Welcome to the first episode of Real and Raw where I'll be discussing my transition throughout my fitness journey, self-acceptance and body image.

Welcome to the first episode of Real and Raw where I'll be discussing my transition throughout my fitness journey, self-acceptance and body image.

Welcome to the first episode of Real and Raw where I'll be discussing my transition throughout my fitness journey, self-acceptance and body image.

Body Image, Self-acceptance & Transitioning Away From Bodybuilding

The Real &amp; Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.&nbsp; Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.&nbsp; For life coaching information, email info@thisisrealandraw.com

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Health & Fitness

Education

Self-Improvement

The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.  Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.  For life coaching information, email info@thisisrealandraw.com

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Body Image, Self-acceptance & Transitioning Away From Bodybuilding

Body Image, Self-acceptance & Transitioning Away From Bodybuilding

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