A Thousand Miles Podcast

Body Image & Social Media Pressures - Vulnerable Conversations

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Trigger Warning: Contains discussions about body image, self-esteem, and personal struggles.

Living life online comes with unique pressures — we share an honest conversation about body image, self-perception, and finding confidence in the digital age.

In this episode you’ll hear:

  • How social media has shaped our view of beauty and body image

  • How travel has influenced the way we see ourselves

  • Strategies for navigating body image while living life in front of hundreds of thousands of people

  • How we handle bad body image days and maintain healthy boundaries

  • Vulnerable stories from our past and lessons that guide us today

    • Mental Health & Therapy Resources:

    • BetterHelp: https://www.betterhelp.com/

    • Talkspace: https://www.talkspace.com/

      • Psychology Today (Find a Therapist in Person): https://www.psychologytoday.com/us

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      Hosts:

      Maddie McLean || @thetravelmentors

      Tyler Ferbrache || @theinfrequentflyers  

      Nikki Tomlin || @nikkiitomlin

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      A Thousand Miles PodcastBy athousandmilespodcast