Join us for a heart-to-heart conversation in today's Kyetu Catalyst episode as we explore the profound impact of messages like 'suck it up' during our formative years. Do you recall being told to suppress your emotions, to hide what you truly felt? This episode delves into the consequences of these early experiences and draws from the groundbreaking work of psychiatrist Bessel van der Kolk, author of 'The Body Keeps the Score.' Discover how unprocessed emotions don't vanish but find a home in our bodies, potentially leading to a range of physical and emotional challenges. We explore how to listen to your body, release stored emotions, and make space for authentic feelings. Don't miss this enlightening episode that invites you to embrace your emotions and experience true well-being. Share this podcast with your loved ones, and together, we can be sparks of change.