In this episode of Kyetu Catalyst, we dive into the impact of social media envy on our lives. Inspired by the picture-perfect life of Instagram influencer Hannah from Ballerina Farm, we explore the deep feelings of admiration, annoyance, and irritation that arise from comparing ourselves to others online. We discuss how these emotions can be a powerful signal of dissatisfaction with our own status quo and offers practical steps to use these feelings as motivation for positive change. Grab your journal and get ready to ignite your spark of change with Kyetu Catalyst!

In this episode of Kyetu Catalyst, we explore a transformative mindset shift: changing "I have to" into "I get to." Inspired by encounters with motivational insights from Reese Witherspoon, coffee shop conversations, and the wisdom of the Daily Stoic, we delve into how this simple change in perspective can empower you to take control, foster gratitude, and reduce stress.

Join us as we discuss practical tips for implementing this mindset in your daily life, boosting intrinsic motivation, and building resilience. Learn how to reframe obligations as opportunities, enhance your mental well-being, and live with intention. Tune in and discover the power of choice with Kyetu Catalyst.

In this episode, we dive into the concept of "too much truth" and its impact on leadership and corporate culture. Discover how transparency, even when uncomfortable, can empower teams, build trust, and drive genuine progress. We explore the importance of sharing both successes and challenges, and how embracing full honesty fosters a culture of accountability and resilience. Tune in to learn how "too much truth" can be a catalyst for growth and innovation.

Join us on this episode of The Kyetu Catalyst as we explore the transformative power of not taking things personally. We delve into the practical wisdom behind QTIP (Quit Taking It Personally) and draw inspiration from Don Miguel Ruiz's "The Four Agreements," as well as insights from authors like Byron Katie, Tara Brach, and Eckhart Tolle. Learn how to maintain your emotional well-being, set healthy boundaries, and reclaim your personal power. Whether you're navigating daily interactions or dealing with more significant challenges, this episode offers valuable strategies to help you stay grounded and resilient. Tune in for a conversation that promises to uplift and empower you.

In this episode of Kyetu Catalyst, we dive into the powerful impact of the words we hear and internalize from coaches and mentors, especially in childhood. Drawing from personal anecdotes and supported by research, we explore how these catchphrases shape our identity and influence our behavior throughout life. Discover practical tips for positive reinforcement and self-affirmation, and reflect on how to cultivate an empowering self-identity. Tune in to understand the profound connection between words and self-perception, and how we can harness this for personal growth.

In this episode of Kyetu Catalyst, immerse yourself in the tranquility of grounding and connecting with nature. Feel the peace of lying on a dock by a serene lake as the sun sets, bringing cool relief from a hot summer day. Discover how grounding can reduce stress, improve sleep, and enhance well-being, inspired by the book "Earthing: The Most Important Health Discovery Ever?" by Clinton Ober, Stephen T. Sinatra, and Martin Zucker.

Learn practical tips for staying calm amidst chaos, from connecting with nature and mindful breathing to physical grounding techniques. Reflect on moments of true peace and how to bring more of them into your life. Embrace the tranquility within and ignite change.

In this episode of Kyetu Catalyst, we reclaim the term "Amateur Hour" and transform it into a celebration of doing what we love. Dive into the true meaning of being an amateur—someone who loves their craft—and discover the importance of dedicating time to activities that bring you joy and fulfillment. We'll explore how to carve out this precious hour amidst our busy lives and why it's essential for self-care and personal growth. Whether it's baking, reading, or taking a pottery class, find your flow and embrace your passions. Tune in and learn how to make Amateur Hour a cherished part of your routine.

Join us on this journey of rediscovery and share the joy with friends and family. You just might be the spark someone else needs to ignite their passion!

In this episode of the Kyetu Catalyst, we explore the delicate balance between our passions and responsibilities. Inspired by a recent late-night baking session and insights from Laura Vanderkam's book, I Know How She Does It, we discuss how successful women integrate their hobbies into busy schedules. Join us as we share practical tips for prioritizing joyful activities, scheduling personal time, and celebrating small wins. Grab your journal for a reflective exercise on bringing more joy into your life. Tune in and discover how making time for what you love can recharge your spirit and inspire those around you.

Ever find yourself standing in front of the pantry late at night, knowing you're not hungry but craving a snack? It happens to the best of us, especially after a day of making healthy choices.

In this episode of Kyetu Catalyst, we explore why our willpower seems to vanish as the day goes on. Join us as we dive into the science behind willpower and its depletion, backed by psychologist Roy Baumeister's research on "ego depletion."

Learn how to strategically plan your day around the natural ebb and flow of your willpower, tackle high-willpower tasks in the morning, and maintain better self-control throughout the day.

Grab your journal for some insightful exercises and discover how to harness the power of your willpower reservoir.

Tune in and let’s turn those late-night snack attacks into moments of strength and control.

In this episode of the Kyetu Catalyst, we explore how to harness your inner brilliance efficiently and effectively. Discover the difference between focusing your energy like a laser and scattering it like an incandescent bulb. We'll delve into principles of focused energy and how it can transform your life, drawing on insights from Stephen Covey's The 7 Habits of Highly Effective People and Burchard's High-Performance Habits. Tune in for practical tips on setting clear goals, eliminating distractions, and integrating daily mindfulness practices. Plus, a guided journal exercise to help you apply these insights. Join us and learn how to illuminate your path with clarity and purpose. Keep shining your light brightly and intentionally!