Ever find yourself standing in front of the pantry late at night, knowing you're not hungry but craving a snack? It happens to the best of us, especially after a day of making healthy choices.

In this episode of Kyetu Catalyst, we explore why our willpower seems to vanish as the day goes on. Join us as we dive into the science behind willpower and its depletion, backed by psychologist Roy Baumeister's research on "ego depletion."

Learn how to strategically plan your day around the natural ebb and flow of your willpower, tackle high-willpower tasks in the morning, and maintain better self-control throughout the day.

Grab your journal for some insightful exercises and discover how to harness the power of your willpower reservoir.

Tune in and let’s turn those late-night snack attacks into moments of strength and control.