This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here:https://www.lizzielasater.com/

This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along! More from Mary Richards here: https://www.yogawithmaryrichards.com/ And more from Lizzie Lasater here:https://www.lizzielasater.com/

Body Keeps the Score, Chapter 16 (Audio)

Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.

Share Body Keeps the Score, Chapter 16 (Audio)

Sign up to save your podcasts

Body Keeps the Score, Chapter 16 (Audio)

Body Keeps the Score, Chapter 16 (Audio)