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Somatic Self Care
By Mary Richards and Lizzie Lasater
Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.... more
5
1717 ratings
FAQs about Somatic Self Care:
How many episodes does Somatic Self Care have?
The podcast currently has 25 episodes available.
Somatic Self Care episodes:
October 17, 2022Strength training as we age... 
October 17, 2022What’s the science of strength training? October 17, 2022Full Somatic Strength Basics Sequence October 17, 2022Why the dead bug? October 17, 2022Dead Bug October 17, 2022Why the hip lift? October 17, 2022Hip Lift October 17, 2022Why plank with shoulder taps? October 17, 2022Plank with Shoulder Taps October 17, 2022Why the forearm side plank?
FAQs about Somatic Self Care:
How many episodes does Somatic Self Care have?
The podcast currently has 25 episodes available.