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Somatic Self Care
By Mary Richards and Lizzie LasaterHealth & Fitness
Somatic Self Care episodes
- What’s the science of strength training?This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/17 min
- Full Somatic Strength Basics SequenceThis season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/17 min
- Why the dead bug?This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/12 min
- Dead BugThis season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/14 min
- Why the hip lift?This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/10 min
- Hip LiftThis season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/19 min
- Why plank with shoulder taps?This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/14 min
- Plank with Shoulder TapsThis season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/12 min
- Why the forearm side plank?This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/13 min
- Forearm Side PlankThis season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/11 min
About Somatic Self Care
From the publisher's feed
Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.