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Somatic Self Care
By Mary Richards and Lizzie LasaterHealth & Fitness
Somatic Self Care episodes
- Why the bent over row?This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/10 min
- Bent Over RowThis season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/8 min
- Why the monster walk?This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/14 min
- The Monster WalkThis season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/Recommended strength training bands:USA: https://amzn.to/3F3SxeBEU: https://amzn.to/3TOrRCw12 min
- Why do we need strength for yoga?This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/Recommended strength training bands:USA: https://amzn.to/3F3SxeBEU: https://amzn.to/3TOrRCw26 min
- Season 2: Somatic Strength BasicsThis season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0More from Mary Richards: https://www.yogawithmaryrichards.com/More from Lizzie:https://www.lizzielasater.com/Recommended strength training bands:USA: https://amzn.to/3F3SxeBEU: https://amzn.to/3TOrRCw18 min
- Free the Breath (Video)This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!More from Mary Richards here: https://www.yogawithmaryrichards.com/And more from Lizzie Lasater here:https://www.lizzielasater.com/16 min
- Sama Vritti (Video)This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!More from Mary Richards here: https://www.yogawithmaryrichards.com/And more from Lizzie Lasater here:https://www.lizzielasater.com/14 min
- Chakra Meditation (Audio)This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!More from Mary Richards here: https://www.yogawithmaryrichards.com/And more from Lizzie Lasater here:https://www.lizzielasater.com/20 min
- Alternate Body Breathing (Video)This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!More from Mary Richards here: https://www.yogawithmaryrichards.com/And more from Lizzie Lasater here:https://www.lizzielasater.com/13 min
About Somatic Self Care
From the publisher's feed
Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.