Somatic Self Care

By Mary Richards and Lizzie Lasater

Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.... more

· Health & Fitness

5

1717 ratings

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FAQs about Somatic Self Care:

How many episodes does Somatic Self Care have?

The podcast currently has 25 episodes available.

Somatic Self Care episodes:

October 17, 2022 Forearm Side Plank
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

More from Mary Richards: https://www.yogawithmaryrichards.com/

More from Lizzie:
https://www.lizzielasater.com/
...more
11min
October 17, 2022 Why the bent over row?
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

More from Mary Richards: https://www.yogawithmaryrichards.com/

More from Lizzie:
https://www.lizzielasater.com/
...more
10min
October 17, 2022 Bent Over Row
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

More from Mary Richards: https://www.yogawithmaryrichards.com/

More from Lizzie:
https://www.lizzielasater.com/
...more
8min
October 17, 2022 Why the monster walk?
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

More from Mary Richards: https://www.yogawithmaryrichards.com/

More from Lizzie:
https://www.lizzielasater.com/
...more
14min
October 17, 2022 The Monster Walk
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

More from Mary Richards: https://www.yogawithmaryrichards.com/

More from Lizzie:
https://www.lizzielasater.com/

Recommended strength training bands:USA: https://amzn.to/3F3SxeBEU: https://amzn.to/3TOrRCw
...more
12min
October 17, 2022 Why do we need strength for yoga?
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

More from Mary Richards: https://www.yogawithmaryrichards.com/

More from Lizzie:
https://www.lizzielasater.com/

Recommended strength training bands:USA: https://amzn.to/3F3SxeBEU: https://amzn.to/3TOrRCw
...more
26min
October 17, 2022 Season 2: Somatic Strength Basics
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

More from Mary Richards: https://www.yogawithmaryrichards.com/

More from Lizzie:
https://www.lizzielasater.com/

Recommended strength training bands:USA: https://amzn.to/3F3SxeBEU: https://amzn.to/3TOrRCw
...more
18min
September 21, 2022 Free the Breath (Video)
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here:https://www.lizzielasater.com/
...more
16min
September 21, 2022 Body Keeps the Score, Chapter 16 (Audio)
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here:https://www.lizzielasater.com/
...more
44min
September 21, 2022 Sama Vritti (Video)
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here:https://www.lizzielasater.com/
...more
14min

FAQs about Somatic Self Care:

How many episodes does Somatic Self Care have?

The podcast currently has 25 episodes available.