This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
 
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
 
More from Mary Richards: https://www.yogawithmaryrichards.com/
 
More from Lizzie: 
https://www.lizzielasater.com/
 
Recommended strength training bands:USA: https://amzn.to/3F3SxeBEU: https://amzn.to/3TOrRCw

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging. Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0 More from Mary Richards: https://www.yogawithmaryrichards.com/ More from Lizzie: https://www.lizzielasater.com/ Recommended strength training bands:USA: https://amzn.to/3F3SxeBEU: https://amzn.to/3TOrRCw

This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
&nbsp;
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
&nbsp;
More from Mary Richards: https://www.yogawithmaryrichards.com/
&nbsp;
More from Lizzie:&nbsp;
https://www.lizzielasater.com/
&nbsp;
Recommended strength training bands:USA: https://amzn.to/3F3SxeBEU: https://amzn.to/3TOrRCw

Why do we need strength for yoga?

Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.

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Why do we need strength for yoga?

Why do we need strength for yoga?