Somatic Self Care

By Mary Richards and Lizzie Lasater

Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.... more

· Health & Fitness

5

1717 ratings

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FAQs about Somatic Self Care:

How many episodes does Somatic Self Care have?

The podcast currently has 25 episodes available.

Somatic Self Care episodes:

September 21, 2022 Chakra Meditation (Audio)
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here:https://www.lizzielasater.com/
...more
20min
September 21, 2022 Alternate Body Breathing (Video)
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here:https://www.lizzielasater.com/
...more
13min
September 21, 2022 Plank (Video)
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here:https://www.lizzielasater.com/
...more
23min
September 21, 2022 Breathing for Heart Rate Variability (Video)
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here:https://www.lizzielasater.com/
...more
19min
September 21, 2022 Cat Cow (Video)
Join us on the mat for a video episode practicing Cat Cow.
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here.
And more from Lizzie Lasater here.
...more
16min

FAQs about Somatic Self Care:

How many episodes does Somatic Self Care have?

The podcast currently has 25 episodes available.