Somatic Self Care

Somatic Self Care

By Mary Richards and Lizzie LasaterHealth & Fitness
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Somatic Self Care episodes

  • Plank (Video)
    This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
    More from Mary Richards here: https://www.yogawithmaryrichards.com/
    And more from Lizzie Lasater here:https://www.lizzielasater.com/
    23 min
  • Breathing for Heart Rate Variability (Video)
    This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
    More from Mary Richards here: https://www.yogawithmaryrichards.com/
    And more from Lizzie Lasater here:https://www.lizzielasater.com/
    19 min
  • Cat Cow (Video)
    Join us on the mat for a video episode practicing Cat Cow.
    This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
    More from Mary Richards here.
    And more from Lizzie Lasater here.
    16 min

About Somatic Self Care

From the publisher's feed

Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.