This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here:https://www.lizzielasater.com/

This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along! More from Mary Richards here: https://www.yogawithmaryrichards.com/ And more from Lizzie Lasater here:https://www.lizzielasater.com/

Breathing for Heart Rate Variability (Video)

Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.

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Breathing for Heart Rate Variability (Video)

Breathing for Heart Rate Variability (Video)