She's Well Fed

Body Listening-Experiential Episode


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In this experiential episode, I invite you into "immersive listening" as we journey together through one of Mary Oliver's most beautiful works. Grab your journal, and a cup of coffee, and snuggle in for a reflective and process-focused practice together. If you appreciated this activity, I'd love to hear about your findings. You can reach me at [email protected]


Here is the piece we worked with today, by the late, great, Mary Oliver:

“As for the body, it is solid and strong

and curious
and full of detail: it wants to polish itself; it
wants to love another body; it is the only vessel in
the world that can hold, in a mix of power and
sweetness: words, song, gesture, passion, ideas,
ingenuity, devotion, merriment, vanity, and virtue.”

― Mary Oliver, Evidence: Poems


If you'd like to work with me, you can find out more about my work at ⁠⁠She's Well Fed⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠here⁠⁠. And don't forget to follow along on ⁠⁠Instagram⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠connect⁠⁠ and see if I might be the right support for you.  

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She's Well FedBy Jesie Steffes