Do you remember how you learned about your period? Did you learn about it in school or like many of us did you have a box of tampons passed through the door and you were on your own?

In our culture, we don't have nearly enough education around menstrual cycle basics, and it does a huge disservice for our health and our fertility management.

It's almost like if they teach us, they might use it and that simply won't work in an abstinence only culture.

In this week's episode, we are pulling back the curtain and letting you in on the 411 about your menstrual cycle.

Want to learn more? Check out Body Basics in our online course offerings.

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