Knowledge is power, especially when it comes to menstrual health. With everything going on in the world these days, it's easy to feel powerless. Are you afraid to come off of birth control because you don't want to get pregnant. Is the overturn of Roe vs. Wade changing how you're thinking about your dating life.

In this episode, I talk about the power that comes with knowing your body and how a healthy period is your ticket to the freedom and autonomy you want in your life.

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Proper Period Care

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