On this episode, we continue our conversation from last week about body love and weight loss.

This week I'll be sharing a handful of ways you can start having a more positive body image today.

If you have body image issues and/or if you're someone who's trying to stop overeating you will not want to miss this episode!

WHAT YOU WILL DISCOVER:

• Why body love is important for weight loss.
• How to begin having more body love by: Accepting your body's blueprint, shifting your focus, loving your body by what you put on it, talking kindly to and about your body, and how to neutralize your thoughts about your body.

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