By Rachael Collins
4.9
3030 ratings
The podcast currently has 104 episodes available.
In this episode, we're revisiting a topic so many of us struggle with—emotional eating.
You might think you’re turning to food because you’re stressed, bored, or need comfort, but that's only part of the reason. What’s really happening is you’ve built an emotional eating habit.
In this episode, I explain how you created this habit and how the cycle works and, more importantly, how to break free from it.
So if you’re ready to start a new chapter in your relationship with food, this episode is for you! Let’s do it!
**Join my free 5-day challenge designed to help you stop emotional eating and take back control around food.** WHAT YOU WILL DISCOVERThis week, we’re diving into the theme of overwhelm—a common feeling that can hit when we’re faced with seemingly insurmountable tasks.
Overwhelm can be likened to super glue—it keeps us stuck in place and prevents us from moving forward. It feels strangely comforting because it’s familiar, even if it’s not productive. We often indulge in this emotion because it feels safer than stepping into the unknown and taking action.
So, how do we break free from overwhelm? Tune in to this episode to find out.
Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover. WHAT YOU WILL DISCOVERIn this episode of The Joyful You Podcast, we dive into the concept of creating supportive conditions for weight loss rather than forcing it through restrictive diets and intense exercise.
Tune in to learn how adjusting your approach can lead to sustainable, joyful permanent weight loss.
Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover. WHAT YOU WILL DISCOVERSupportive vs. Forcing: The episode begins by addressing common frustrations with weight loss, such as stalled progress despite efforts. The key message is that the body needs supportive conditions to release weight effectively. Forcing weight loss through extreme calorie cuts or over-exercise creates an environment where the body feels unsafe and resistant to change.
Holistic Approach: Weight loss isn't just about physical health. It encompasses emotional, mental, spiritual, and social well-being. The body needs a safe and supportive environment, which includes adequate sleep, hydration, stress management, compassionate self-talk, and gentle eating practices.
Foundational Habits (Fundies): The episode outlines essential habits to foster a supportive environment for weight loss:
Are you using self-development as a useful tool or are you using it as a weapon?
Do you ever think: if you can just stick with it long enough and muster up enough willpower, then eventually it will work, you’ll create a new habit and become a new person, but usually end up feeling frustrated, broken, and ashamed?
On this episode we're talking about Habit Science and why attempting to force strategies that don’t align with you actually hurt you, not help you.
Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover.WHAT YOU WILL DISCOVER
Worry is one emotion that is never helpful and never necessary. Many people tell me they don’t want to worry but they feel they can’t help it. In this episode, we’ll break down what worry is exactly and what causes it.
Then I share with you a tool you can try out the next time you find yourself worrying about anything.
Check it.
Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover. WHAT YOU WILL DISCOVERAre you trying every diet out there and struggling to lose the weight? In this episode, I reveal the real reasons why they're not working – and spoiler alert, it’s probably not what you think.
It’s easy to fall into the trap of thinking that our lack of weight loss is a reflection of our own inadequacies. But the truth is there are a variety of factors that play a much bigger role in our ability to lose and maintain the weight. In this episode, I help you take an honest look at what's really going on and show you some of the gaps might be preventing you from losing the weight for the last time.
Join me this week to learn the key factors that are holding you back from achieving the weight loss you desire.
Ever wish you could have someone look at your weight loss attempts and tell you why it's not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover. WHAT YOU WILL DISCOVERSleep is so important to optimize your energy, your mood and mojo, and for weight loss, weight maintenance, and hormonal balance.
It also helps with performance and to combat depression.
Not to mention it's one of THE best fat-burners around . . . and it’s free!
Tune in this week to learn how to master sleep.
If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover.
WHAT YOU WILL DISCOVERYour belief system is creating everything in your reality, from how you feel to the results you have, and who you show up in the world as. The great news is that once you’re aware of this, there are limitless possibilities available to you.
But sometimes we have beliefs that aren't serving us, and these beliefs are sticky, meaning they feel really true and our brain seems to want to keep holding on to them.
Tune in this week to learn how to bust through sticky beliefs so they're no longer holding you back.
If you are trying to lose weight and feel like you’re doing all the things and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover.
WHAT YOU WILL DISCOVERIf you feel out of control around food or you spend more time and energy than you'd like thinking about it, this episode is for you.
I'm sharing my struggle with food and how I was able to lose weight and get healthier not just in my body but also in my head by creating peace with food.
If you want to think less about food, feel more in control, and reach your weight loss or health goals, I'm diving into the main strategies to get the creation process started.
If you want to take what you're learning on the podcast to the next level, implementing these lesson into your life, come work with me. I’m currently offering 1:1 private coaching. Click here for more details!
WHAT YOU WILL DISCOVER:What is it about going for a big goal, like weight loss, growing a business, running a marathon, saving to buy a house, whatever your big goal is for you, that feels so hard and is there a way to make it easier?
The short answer is yes.
I’ve discovered some things about getting off the hard road, and that’s what I want to share with you today.
If you don’t currently have a life coach, I would be so honored to be yours. I’m currently offering 1:1 private coaching. If you’re ready to take this work to the 10X level, click here to check it out!
WHAT YOU WILL DISCOVER:The podcast currently has 104 episodes available.
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