In this episode of the Joyful You Podcast, we tackling how to overcome pesky negative thoughts about ourselves, like self-doubt, insecurity, and dislike that often keeps us down, so we can RISE UP into the next best version of ourselves.

**Join my free 5-day challenge designed to help you stop emotional eating and take back control around food.** WHAT YOU WILL DISCOVER

• A fun and eye-opening activity to explore how easily we focus on negative thoughts versus positive ones about ourselves.
• Insights into why our brains tend to highlight flaws and how this affects our daily lives and relationships.
• Ideas for creating positive affirmations and using them in your daily life to shift your mindset.

• Why it's crucial to acknowledge and appreciate your strengths and how that can transform your outlook.

• The ABC's to Rise Up!

FEATURED ON THE SHOW

• Sheri Dew BYU Women's Conference Talk 2001
• Ezra Taft Benson Quote
• Sticky Beliefs Podcast
• H. Burke Peterson Quote
• Patricia Holland Quote
• Sheri Dew BYU Women's Conference talk 2008
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