In this episode of The Joyful You Podcast, we dive into the concept of creating supportive conditions for weight loss rather than forcing it through restrictive diets and intense exercise.

Tune in to learn how adjusting your approach can lead to sustainable, joyful permanent weight loss.

Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover.   WHAT YOU WILL DISCOVER

• Supportive vs. Forcing: The episode begins by addressing common frustrations with weight loss, such as stalled progress despite efforts. The key message is that the body needs supportive conditions to release weight effectively. Forcing weight loss through extreme calorie cuts or over-exercise creates an environment where the body feels unsafe and resistant to change.

• Holistic Approach: Weight loss isn't just about physical health. It encompasses emotional, mental, spiritual, and social well-being. The body needs a safe and supportive environment, which includes adequate sleep, hydration, stress management, compassionate self-talk, and gentle eating practices.

• Foundational Habits (Fundies): The episode outlines essential habits to foster a supportive environment for weight loss:

  • Sleep: Aim for 7-9 hours of restful sleep to allow the body to repair and manage weight effectively.
  • Water: Drink at least 64 ounces of water daily to stay hydrated and avoid cravings.
  • Stress Management: Implement practices like gratitude, deep breathing, and uplifting activities to manage stress and maintain balance.
  • Compassionate Thinking: Practice positive self-talk and view challenges with kindness to avoid emotional eating and self-sabotage.
  • Gentle Eating: Focus on eating when hungry, choosing nourishing foods, and stopping when full, while avoiding emotional eating.

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