Do you consume more than you create?

Consuming massive amounts of information on a daily basis is fun and it pretends to be useful, but it is not actually doing anything to help us reach our goals.

I love learning! But while this is action, it is not actually creating anything useful.

On this week's episode, we are delving into understanding the difference between creating and consuming and how to commit to continuously taking action until we create our desired result.

Signup for your Free Breakthrough Call and let's jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what's getting in the way.

• Are you creating or consuming? and what the difference is.
• How to take massive action to reach your goal.
• Why falling on your face is oaky.
• The difference between action and massive action.
• A 30-day challenge

• A Joyful You Website
• Instagram
• Work with Rachael

The people who have permanent change are those who change from the inside-out.

Sure, you could try creating change from the outside-in, by doing things differently.

But, it usually doesn't last long and before you know it, you're back to your old habits and behaviors.

In this episode, I'll walk you through the formula you need to create long-lasting change, so you can finally hop off the on-again-off-again rollercoaster.

Signup for your Free Breakthrough Call to jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what's getting in the way.

• Why we start something but don't finish it.
• The pros and cons of half-committing
• A fun way to think about commitment.
• The Be Do Have Model

• Learn more about the working with Rachael

In this episode, we're diving into consistency. For those who've struggled with taking consistent action on things that matter, learning how to show up consistently is a game changer to creating any habit.

• 2 Secrets to showing up consistently day after day so there is no more starting and stopping
• What is needed to create the drive behind taking consistent action
• A simple exercise you can do to motivate yourself
• The "after I, then I will" tactic for consistency

• Learn more about how to work with Rachael
• Website
• Instagram
• Consistency Class
• Tiny Habits Book

In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY

Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all.

• You have the ability to create your life. This creation process is either inhibited or supported by your daily habits.

• Your 2 identities

• How your identity effects our habits and our habits effect our identity.

• A 3-step process for changing your identity

• Learn more about how to work with Rachael
• Website
• Instagram
• A Course in Weight Book
• Atomic Habits

There is scientific proof that that the mind and the body need to work together in order function at our best and that's what I want to share with you today, The Mind-Body Connection.

Your mind is constantly taking in information all day long and processing it, but what about your body? Your body doesn't have thoughts, and it can't process outside information. The mind needs a way of telling the body what is happening so it can therefore act accordingly. Enter the Mind-Body Communication System.

Tune in to learn what exactly is the Mind-Body Connection and why it's important, and two ways we misuse and interrupt this connection which causes havoc to our well-being and habits.

I'll also walk you through a quick and easy process you can do any time you're feeling overwhelming and intense emotions that will help to bring you some relief.

If you don't currently have a life coach, I would be so honored to be yours. If you're ready to take this work to the 10X level, If you'd like some 1:1 help implementing the things you learn here into your life, or maybe you'd just like some coaching to help you along your journey towards success, click here to check it out! Schedule one session at a time, as needed. No package commitment.

FEATURED ON THE SHOW

• Instagram
• Website
• Jill Taylor Book
• Playing Singing Glasses

Join me on the podcast this week to discover how to bring more abundance into your life using the Abundance Cycle. I'm also talking about scarcity, what it is and where it comes from.

Tune in to learn how you can create more abundance in any situation (and I mean any), by implementing this 4-part cycle. This will change everything for you. I'm sharing where this scarcity comes from, how you can create more abundance in any situation (and I mean any), what this work requires of you, and how it will change everything for you.

If you don't currently have a life coach, I would be so honored to be yours. If you're ready to take this work to the 10X level, If you'd like some 1:1 help implementing the things you learn here into your life, or maybe you'd just like some coaching to help you along your journey towards success, click here to check it out! Schedule one session at a time, as needed. No package commitment.

FEATURED ON THE SHOW

• Instagram
• Website
• Doctrine and Covenants 104:17
• Doctrine and Covenants 78:19

One of my favorite things about joy is that JOY TRANSFORMS! Joy is the tool that helps us become. Joy is the tool that helps us grow into our fullest potential - A Joyful You!

Joy is what makes all goals possible because it is a power that is transformational! It is what helps us create new habits, new patterns, a new mindset, and a new way of being so we can become a "new creature in Christ."

Tune into this episode to discover three ways you can tap into the transformational power of JOY.

1. Get in touch with your true self
2. Stop seeking "faux joys"
3. God's pattern for joy

FEATURED ON THE SHOW

• Email Rachael at [email protected]
• Instagram
• Website
• 2 Nephi 2:25
• Belief Windows
• Stop Buffering Podcast

Emotional self-care is feeling and being okay with all of life's emotions. Having and feeling all the emotions life has to offer is a great way to increase joy. In order for us to feel positive emotions, we need to be able to contrast them with the unwanted negative ones; and when we make a choice to do so, instead ignoring or pushing them down, we're capable of achieving any goal. Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming a more JOYFUL YOU in the process.

You won't want to miss this episode!

FEATURED ON THE SHOW

• Email Rachael at [email protected]
• Instagram
• Website

This is a topic I am passionate about. I make a lot of promises in this episode. Tune in as I share 3 ways you can go from hating yourself to loving yourself.

-Watch your self-talk

-100 things List

-One-minute mirror exercise

FEATURED ON THE SHOW

• Email Rachael at [email protected]
• Instagram
• Website
• Demi Lovato I Love Me
• Self-Love Part 1
• Part 2
• Part 3
• Part 4
• Part 5
• YouTube BFF Video
• Stephanie Nielsen
• Martin Luther King Quote

Did you know you have power to create any result you desire? You have the power to create a happy healthy life. You have the power to create the relationships you want. And you have the power to love yourself and achieve your goals. On the podcast today, I teach you how to step into and fully use this power.

FEATURED ON THE SHOW

• Email Rachael at [email protected]
• Instagram
• Website
• Moses 3:7
• Get a Free Copy of The Book of Mormon OR read it for free here