In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY

Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all.

WHAT YOU WILL DISCOVER

• You have the ability to create your life. This creation process is either inhibited or supported by your daily habits.

• Your 2 identities

• How your identity effects our habits and our habits effect our identity.

• A 3-step process for changing your identity

FEATURED ON THE SHOW

• Learn more about how to work with Rachael
• Website
• Instagram
• A Course in Weight Book
• Atomic Habits