Emotional self-care is feeling and being okay with all of life's emotions. Having and feeling all the emotions life has to offer is a great way to increase joy. In order for us to feel positive emotions, we need to be able to contrast them with the unwanted negative ones; and when we make a choice to do so, instead ignoring or pushing them down, we're capable of achieving any goal. Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming a more JOYFUL YOU in the process.

You won't want to miss this episode!

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