In this episode, we're diving into consistency. For those who've struggled with taking consistent action on things that matter, learning how to show up consistently is a game changer to creating any habit.

WHAT YOU WILL DISCOVER

• 2 Secrets to showing up consistently day after day so there is no more starting and stopping
• What is needed to create the drive behind taking consistent action
• A simple exercise you can do to motivate yourself
• The "after I, then I will" tactic for consistency

FEATURED ON THE SHOW

• Learn more about how to work with Rachael
• Website
• Instagram
• Consistency Class
• Tiny Habits Book