Most of us think that our experience of our body IS our body itself.

In reality, our experience of our body is how we see it and feel about it with mind (our thoughts and feelings about our body).

On this episode, I want to talk to you about body image and weight.

If you have body image issues and/or if you’re someone who’s trying to stop overeating you will not want to miss this episode!

WHAT YOU WILL DISCOVER:

• What is body love.
• How to separate your thoughts about your body from the facts of your body.
• The answer to the question: Can I love my body and still want to lose weight?
• The benefits of loving yourself here to get yourself there.

FEATURED ON THE SHOW

• Leave me a review here
• Schedule a free mini-session with me
• Free Ultimate Guide
• Follow me on Instagram