In this fun episode we discuss loving our body. As people we may find difficulty in feeling comfortable in our bodies and have a difficult relationship with food.

I speak with Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer about Body Love and everything we need to know.

Segments

- The Doughnut Diaries Book

- How to feel Safe in Our Bodies

- The 3 Pillars of Wellness

- Our relationship with Food

- & More

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