Ep. 178. In this episode, I sit down with Dr. Sterling Mosley, a clinical psychologist and empathy researcher, to unpack the many layers of narcissism—what it really means, why it’s so often misunderstood, and how it shows up in our relationships.

We explore everything from the role of trauma in shaping narcissistic traits to the difference between healthy and harmful narcissism, and even dive into the 27 subtypes of narcissism.

Dr. Mosley shares his personal journey that led him to write two books on the subject, highlighting how empathy and creativity—especially through ballet—inform his approach to psychology and relationships. We talk about practical strategies for setting boundaries, developing empathy, and recognizing narcissistic patterns in ourselves and others. If you've ever wondered about narcissism and how to navigate its complexities in family, and relationships, this conversation is for you.

Bio

Dr. Sterlin Mosely is a clinical psychologist, assistant professor at the University of Central Oklahoma, empathy researcher, and a published author of two insightful books exploring narcissism, identity, and the emotional blueprint of human relationships. Outside the classroom and clinic, he is also a professional ballet dancer and choreographer.

Known for his trailblazing work on “empathy architects,” Sterlin bridges psychology, the Enneagram, attachment theory, and the arts to help people understand the deeper mechanics of the self. Whether he’s speaking, teaching, dancing, or writing, he’s all about helping people navigate the tangled web between empathy and ego with both intellect and grace.

Subscribe to Dr. Sterlin’s Substack⁠, where he dives deeper into emotional healing, personality, and the architecture of empathy.

Ep. 177. In this episode, I sit down with Kerie Logan, a certified clinical hypnotherapist and spiritual guide, to explore her journey from a conventional career to fully embracing her spiritual gifts. Keri shares how a life-changing moment led her to hypnotherapy and spiritual healing, and how these practices can transform personal growth and self-discovery.

We dive into the power of hypnotherapy, the different dimensions of consciousness, and how empathy and intuition shape the way we understand ourselves and others. Keri also offers a fresh perspective on narcissism and narcissists, challenging common assumptions. She introduces the fascinating world of clairs and intuitive abilities, explaining how anyone can develop and harness these gifts with intention.

Bio

Kerie Logan is a certified clinical hypnotherapist, intuitive empath, psychic, and spiritual guide. With over two decades of experience, Kerie helps people break free from subconscious limitations and reconnect with their soul's truth. Her work blends hypnotherapy, energy healing, and multidimensional consciousness to guide people from emotional pain to inner power.

Whether she’s helping clients access past life memories, activate their clairsenses, or shift from 3D fear into 5D alignment, Kerie brings a rare mix of grounded wisdom and cosmic insight. Her approach is deeply compassionate, intuitive, and empowering — and I’m so excited for you to experience her magic in today’s conversation.

To work with Kerie or explore her offerings, visit www.mastertheupperrooms.com. She’s offering a FREE 15-minute consultation, plus $20 off any order over $100.

Ep. 176. In this episode of Perspective with Viv, I sit down with Vanessa the Vivacious, a multifaceted artist and documentarian. We explore her philosophy of being vivacious, the inspiration behind her new project Humanity 2.0, and the insights she’s gained from thousands of interviews about happiness and humanity. We dive into making documentaries, discuss my favourite documentaries, and reflect on the power of visual storytelling and human connection.

Vanessa shares her experiences in visual journalism, the importance of silence in storytelling, and her hopes for a kinder, more connected world. Our conversation highlights the impact of independent films and the beauty of human connection.

Bio

Vanessa The Vivacious is a podcaster, filmmaker, musician, and documentarian who has spent the last four years traveling across America interviewing thousands of people about happiness, humanity, and everything in between. As the former Managing Director and contributing video journalist for Are You Happy, she worked with over 3,000 creatives worldwide. She’s now launching Humanity 2.0 — a video series and podcast exploring how we reconnect as humans. Her life philosophy? “Be Vivacious.”

Listeners can follow Vanessa’s work, projects, social links, and freelance services at her website.

Ep. 175. In this episode, I’m joined by Clinical Hypnotherapist Michelle Walters, who went from a successful career in digital marketing to helping people rewire their inner world through hypnosis.

We break down what hypnosis really is, how self-hypnosis differs from meditation, and what’s actually happening in the brain during a hypnotic state.

We also explore her app, MakeMyHypno, where therapy meets AI. Michelle reveals how personalized hypnosis recordings can be more powerful than generic ones, how AI helps create deeply tailored sessions in minutes, and why the human element is still essential in emotional healing.

We unpack the truth behind hypnosis, including:

• ​The biggest myths people still believe about being hypnotized
• ​What actually happens in the brain during hypnosis
• ​How self-hypnosis differs from meditation and mindfulness
• ​Why stories, symbols, and metaphor are so powerful in reshaping the subconscious

Bio

Michelle Walters, a Clinical Hypnotherapist and AI advocate who helps people release old thought patterns and step into more empowered versions of themselves. After years in digital marketing — and a deeply personal loss that changed everything — Michelle turned her focus to the mind, discovering how language and imagery could reshape our inner world.

She’s also the creator of MakeMyHypno, an app that uses AI and Michelle’s own soothing scripts to deliver personalized hypnosis recordings in minutes.

Find Michelle at michellewalters.net and on social media @MichelleWaltersHypno. You can also explore MakeMyHypno to experience personalized self-hypnosis for yourself.

Gift: Discount for MakeMyHypno.

Ep. 174. In this episode of Perspective with Viv, I take you on a journey of self-discovery, creativity, and personal growth. After a season of guest interviews, I’m back to solo episodes, reclaiming my voice and reflecting on how a brief hospital stay sparked a profound shift in my perspective. I share how I’m learning to balance personal passions with professional obligations, embrace change, and prioritize authenticity over societal expectations.

I also break down some of the major astrology transits of 2026, exploring how the stars can guide us through transformation and growth. And to wrap things up, I pull a tarot reading to give insight and guidance for the year ahead.

Listeners will gain insight on how to:

• Reclaim their voice and express creativity freely

• Embrace life-changing experiences as opportunities for growth

• Find balance between work, play, and personal passions

• Live intentionally and harness their unique magic

If you'd like to book a tarot reading, reach out to me @perspectivewithviv on all social media platforms or through email.

Ep. 173. In this late-but-right-on-time episode, I reflect on the experiences of 2025 and how they softly and lovingly shaped me into who I'm becoming. I share how stepping outside of familiar routines (including a very different Christmas Day) helped me see myself more clearly, build confidence, and move through life with more intention.I share what I believe the theme of 2026 should be: Locking In and how I intend to embark on the journey. It's a fun, reflective episode that ends with a tarot reading - you know we love those - on how we can embody the energy of the Queen of Wands amongst others.

Segments

00:00 – Reflecting on 2025: A Year of Love and Growth

02:51 – Embracing Change: Transitioning to New Experiences

05:26 – Christmas Day Revelations: A Shift in Tradition

08:46 – Unlocking Self-Discovery: New Experiences and Confidence

11:36 – Tarot Insights: Embracing the Queen of Wands

14:29 – Dating for Science: Exploring Relationships with Intention

17:37 – Looking Ahead: Goals and Aspirations for 2026

Ep. 172. In this episode, D. Paul joins us to explore what it means to walk between worlds. He reflects on how his Native American heritage and U.S. Navy service shaped his spiritual path, how he was called to serve as a Holy Man and Heyoka, and what it means to live as a “hollow bone” through which Great Spirit speaks. The conversation also examines how he bridges Native American spirituality with Christian faith, and whether spiritual experiences transcend culture and belief.

D. Paul discusses his latest release, Mystery’s at the Windham Inn, sharing the real encounters and spiritual insights that inspired the story. He also speaks about his work as a medium and paranormal investigator—how he senses spiritual presence, discerns between different energies, and approaches encounters with both caution and purpose. The episode closes with reflections on service, calling, and navigating the unseen with clarity rather than fear.

Key Segments

00:00 — Walking Between Worlds: D. Paul’s Spiritual Calling

04:55 — Becoming a Holy Man and Heyoka

12:46 — Understanding Darkness, Fear, and Discernment

13:44 — Mediumship: How He Senses the Spirit World

17:54 — Memorable Investigations and Spiritual Encounters

28:31 — Mystery’s at the Windham Inn: Writing Guided by Spirit

Bio

D. Paul is a Disabled U.S. Navy Veteran and a Native American Holy Man, a sacred title bestowed upon him by Granddaughter Crow. Rooted in his heritage and guided by his Christian faith, he walks the path of a Heyoka, a healer, seer, and spiritual bridge between worlds.

With decades devoted to spiritual service, D. Paul has investigated and cleansed countless haunted properties, confronting everything from mischievous spirits to dark entities. His work has brought healing and deliverance to those burdened by unseen forces.

A gifted storyteller and medium, he describes himself as a “hollow bone”—a vessel through which Great Spirit speaks. His books, including Mystery’s at the Windham Inn, are more than fiction; they’re messages shaped by ancestral wisdom and divine inspiration.

D. Paul’s mission is simple yet profound: to battle darkness, bring healing, and serve as a light in troubled times.

Buy Mystery's at the Windham Inn

Ep. 171. In this enlightening conversation, I sit with Granddaughter Crow to explore soul evolution, ancestral wisdom, and the growing disconnection so many of us feel in the modern world. We reflect on how childhood experiences shape our spiritual paths, and why reconnecting with our roots, personal, cultural, and cosmic, becomes essential as we try to make sense of who we are.

We discuss themes of authenticity and the shadow self, examining how societal programming often suppresses our true voice and why the path toward becoming who we are requires courage, intuition, and vulnerability.

Granddaughter Crow shares powerful insights on shadow work, reminding us that the parts of ourselves we fear or avoid often hold the greatest treasures. Together, we explore the tension between healing and remembering, and how each reveals itself as we reclaim our identity piece by piece.

Chapters

00:00 — Introduction to Soul Evolution00:59 — Navigating Ancestral Wisdom and Modernity07:08 — Childhood Influences on Spiritual Path11:36 — Symbolism of the Raven and Crow15:12 — Balancing Leadership and Intuition23:15 — Overcoming Societal Programming29:59 — Understanding the Shadow Self34:21 — Astrological Connections and Identity Exploration38:48 — Shadow Work: Embracing the Taboo44:39 — Authenticity and the Voice Within50:58 — Healing vs. Remembering: The Puzzle of Self54:15 — Community and Ancestral Connections in Spiritual Journeys

Bio

Dr.  Joy  Gray, widely recognized by her spiritual name Granddaughter Crow, holds a Doctorate in Leadership and is a member of the Navajo Nation, born into a lineage of Indigenous spiritual leaders. She blends academic insight with ancestral wisdom, guiding people toward authentic self‑expression, nature‑rooted spirituality, and healing inherited trauma. As an award‑winning author of books such as Wisdom of the Natural World and Belief, Being & BEYOND, and Shamanism & Your Shadow she shows how the natural world, mind and soul can come together in powerful transformation.

Granddaughter Crow's Website

Ep. 170 In this episode, I reflect on my personal growth and experiences during recent astrological events, including retrogrades and the New Moon in Scorpio. I discuss the impact of these celestial movements on my creativity, relationships, and boundaries, while also sharing insights about my podcast guests. The conversation emphasises the importance of self-expression, authenticity, and navigating life's challenges with clarity and intention.

Chapters

00:00 Astrology and Planetary Movements

21:10 Personal Reflections on Retrogrades

28:52 New Moon in Scorpio and Personal Growth

32:09 Unpacking the Page of Swords in Reverse

35:20 The Impact of Communication on Financial Stability

37:55 Reflections on Podcasting Journey and Personal Growth

40:32 Introduction to the Conversation

40:33 Exploring Key Themes

If you loved this episode leave a review and a comment on @perspectivewithviv on Instagram, Tik Tok, YouTube and LinkedIn.

Ep. 169. In this episode of Perspective with Viv, I sit down with Andrew Wilson, a trauma-informed coach and author, to explore his incredible journey from personal tragedy to profound healing. Andrew opens up about how his mother’s illness became a turning point in his life, pushing him to confront trauma, fear, and the depths of the subconscious mind.

We talk about the power of fear, not as something to avoid, but as a teacher that can guide us toward growth and empowerment. Andrew walks me through the Quantum Healing Hypnosis Technique (QHHT) and shares practical ways to connect with our subconscious, uncover hidden insights, and embrace emotional vulnerability, even for high achievers who are used to “holding it together.”

Throughout our conversation, we dive into the importance of emotional expression for men, the journey of self-discovery, forgiveness, and rising from life’s lowest points. Andrew shares lessons from his book The Enemy Within and his own experiences, encouraging listeners to confront their shadows, embrace vulnerability, and learn from the past.

Chapters:
02:46 – The Catalyst for Change: A Personal Tragedy
06:07 – Transforming Trauma into Growth
08:54 – The Power of Intuition and Creativity
11:50 – Understanding Fear as a Teacher
15:13 – The Role of the Subconscious Mind
18:01 – Quantum Healing Hypnosis Technique (QHHT) Explained
21:01 – Connecting with Past Lives and Energy
23:56 – Practical Steps to Connect with Your Subconscious
35:46 – Breaking the Chains of Masculinity
48:05 – The Enemy Within: Confronting Our Shadows

Bio

Andrew Wilson is a trauma-informed fear coach, QHHT practitioner, and the author of The Enemy Within. He’s also the host of Beyond Transcendence, a podcast about waking up in a world that often wants us numb and silent.

Andrew’s journey moved from childhood loss and a near-death fall, through emotional breakdowns, all the way into deep soul work—where he chose to transform fear from the enemy into the gateway. He now helps high-achievers, especially men hiding behind success, break free from the subconscious patterns keeping them stuck.

Andrew's Website

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