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Body Memory, Trauma Healing, and EBDT with Cindy Costley
In this Healing Horizons episode, host Saima sits down with integrative healing guide Cindy Costley, founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT™). Together they unpack why chronic symptoms. Including “allergic reactions”. Can be the body’s protective messaging tied to stress, trauma, and dysregulation. You’ll hear how Cindy blends science, integrative practices, spirituality, and scripture into one practical healing framework. Plus a simple daily method. The Two-Pause Practice. To help listeners build body awareness, regulate the nervous system, and reconnect with inner wisdom.
About the Guest :
Cindy Costley is the founder of The Underlying Answers and the creator of EBDT™ (Electromagnetic Body Desensitization Technique). Her work focuses on helping people identify the underlying causes behind chronic stress responses and body sensitivities by integrating science, energy, spirit, and practical somatic awareness.
Key Takeaways:
Healing is not only external. The body stores memory, emotion, stress, belief, spirit, and energy, then signals dysregulation through symptoms.
Reframe “allergic reactions” as protective messaging. Explore how trauma can drive sensitivities that look like chronic allergy patterns.
EBDT™ begins with what is urgent. Clear environmental and infection stressors first, then work deeper into trauma and subconscious protection.
There is no one-size-fits-all healing layer. People process chronic stress through physical symptoms, mental patterns, behaviors, or numbness strategies.
Spiritual reconnection can speed progress. Listening to higher self, God, or nature helps decode what the body has been trying to communicate.
Energy work is not “fake”. Cindy describes a lived example of rapid symptom relief after an energy session surfaced unspoken trauma.
Early signs of change can include fatigue, heaviness, or mood dips. These often precede a noticeable lift in calm, joy, and clarity.
Use the Two-Pause Practice. A purposeful pause to notice symptoms, then a curiosity pause to ask what fear or need sits underneath.
Name emotions instead of swallowing them. Acknowledgment supports nervous system regulation and reduces somatic storage over time.
Diagnoses are labels, not identity. Ask “what caused this” and “what is my body protecting me from” to return toward homeostasis.
How Listeners Can Connect With the Guest
Website: https://theunderlyinganswers.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
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STAY TUNED AND FOLLOW US!
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Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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By AvikIn this Healing Horizons episode, host Saima sits down with integrative healing guide Cindy Costley, founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT™). Together they unpack why chronic symptoms. Including “allergic reactions”. Can be the body’s protective messaging tied to stress, trauma, and dysregulation. You’ll hear how Cindy blends science, integrative practices, spirituality, and scripture into one practical healing framework. Plus a simple daily method. The Two-Pause Practice. To help listeners build body awareness, regulate the nervous system, and reconnect with inner wisdom.
About the Guest :
Cindy Costley is the founder of The Underlying Answers and the creator of EBDT™ (Electromagnetic Body Desensitization Technique). Her work focuses on helping people identify the underlying causes behind chronic stress responses and body sensitivities by integrating science, energy, spirit, and practical somatic awareness.
Key Takeaways:
Healing is not only external. The body stores memory, emotion, stress, belief, spirit, and energy, then signals dysregulation through symptoms.
Reframe “allergic reactions” as protective messaging. Explore how trauma can drive sensitivities that look like chronic allergy patterns.
EBDT™ begins with what is urgent. Clear environmental and infection stressors first, then work deeper into trauma and subconscious protection.
There is no one-size-fits-all healing layer. People process chronic stress through physical symptoms, mental patterns, behaviors, or numbness strategies.
Spiritual reconnection can speed progress. Listening to higher self, God, or nature helps decode what the body has been trying to communicate.
Energy work is not “fake”. Cindy describes a lived example of rapid symptom relief after an energy session surfaced unspoken trauma.
Early signs of change can include fatigue, heaviness, or mood dips. These often precede a noticeable lift in calm, joy, and clarity.
Use the Two-Pause Practice. A purposeful pause to notice symptoms, then a curiosity pause to ask what fear or need sits underneath.
Name emotions instead of swallowing them. Acknowledgment supports nervous system regulation and reduces somatic storage over time.
Diagnoses are labels, not identity. Ask “what caused this” and “what is my body protecting me from” to return toward homeostasis.
How Listeners Can Connect With the Guest
Website: https://theunderlyinganswers.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success