Healing Horizons

In Hearing Horizon, hosted by Yusuf, Herman Petrick explores why burnout can feel bigger than “just stress”—and how tuning into your inner signals can bring real steadiness.

This episode is for anyone feeling drained, restless at night, or pulled into spirals of worry. You’ll hear simple ways to recharge, create healthier boundaries, and reconnect with your calmer self.

Herman Petrick is an energy-work practitioner who supports people and spaces through remote sessions. He’s been doing this work for nearly 15 years.

00:00 — When exhaustion feels “energetic,” not just physical

03:10 — Early experiences that shaped Herman’s path

06:25 — What he means by “energetic parasites” (as a metaphor)

10:05 — The biggest misconceptions about energy work

13:40 — Strengthening your “aura” through rest and boundaries

17:20 — A beginner practice: 10 minutes of breath + noticing thoughts

21:30 — How his remote sessions work + what to expect

1. Start with 10 minutes of quiet breathing daily to calm mental noise
2. Notice recurring worry patterns and ask, “Is this mine?”
3. Protect your energy by prioritizing sleep and recovery
4. Reduce overstimulation (late-night scrolling, heavy substances) when depleted
5. Consider supportive guidance if you’re stuck in the same loop

Website: HermanPetrick.com (email via the contact page). Free consultation available.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Have you ever hit a moment where everything looks “fine” on paper, but your spirit feels cramped? In Healing Horizons, hosted by Yusuf, Sharon Ann Rose reframes spiritual and identity crisis as an initiation—an honest cracking-open, not a personal failure.

This episode is for anyone feeling unsteady in their roles, beliefs, relationships, or direction—especially in mid-life transitions. You’ll walk away with a calmer lens on discomfort, a clearer sense of inner guidance, and permission to move slowly without rushing a new identity.

Sharon Ann Rose is a ceremonialist and author who has supported women through life transitions for over 25 years. She explores feminine spirituality, archetypal wisdom, and “soul fertility.”

00:00 The moment your old life starts feeling too tight

02:05 What crisis feels like in the body (spinning, dizziness, overwhelm)

04:40 Why disruption can be a spiritual “reckoning,” not failure

07:20 Awakening vs. feeling lost: finding your inner compass

10:15 Mid-life shifts: hormones, identity “death,” and reclaiming self

13:30 Grief, gratitude, and honoring the roles you’re leaving behind

16:50 The grounded first step: staying with discomfort without quick fixes

1. Treat identity crisis as a threshold, not a flaw.
2. Use support as a mirror—without outsourcing your inner compass.
3. Don’t shame old roles; thank them, then release them with dignity.
4. Notice “quick fixes” and return to what your body is actually feeling.
5. Let your next step come from essence, not pressure.

Website: https://www.sharonannrose.com/

Book: Faces of the Mother (Amazon, Barnes & Noble)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

What if the way back to yourself isn’t more discipline, but more play? On Healing Mindset, hosted by Nazish, Zander Phelps shares why play isn’t childish—it’s a practical pathway to calm, clarity, and resilience.

This episode is for anyone feeling burned out, stiff, disconnected from joy, or stuck in constant “serious mode.” You’ll hear simple ways to reintroduce play without pressure—so your mind softens, your body feels safer, and life gets lighter again.

Zander Phelps is a play coach who has traveled the world for over a decade with a backpack and a hacky sack, using play to connect across cultures. He teaches practical play tools like juggling, laughter, and playful micro-moments.

00:00 — Why play can be a doorway to healing

03:10 — When play stopped being “fun” and became essential

07:20 — The biggest misunderstanding: play as distraction vs necessity

12:05 — Why adults disconnect from play (and what the system teaches)

17:10 — What shifts first when play returns: relief, creativity, connection

22:40 — Where to start gently: juggling, laughter, breath, small anchors

27:10 — Making play sustainable when life gets stressful again

1. Use a 60-second breath reset to exit stress and re-enter safety.
2. Schedule one “play appointment” weekly to rebuild consistency.
3. Try juggling privately as a brain-and-focus play practice.
4. Use laughter (even “fake” laughter) to shift your state quickly.
5. Carry a small “play anchor” object to cue calm and joy.

Website: https://www.zandersprague.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

In Healing Horizons, hosted by Shreya, Brayden Black unpacks a quiet truth: the way you relate to yourself becomes the blueprint for how you relate to everyone else.

This episode is for anyone who wants healthier friendships, family dynamics, or partnership—without losing themselves. You’ll hear practical shifts around communication, listening to understand, building self-trust, and setting boundaries that protect your needs without shutting people out.

Brayden Black is known as the “Identity Restorer” and “Dream Catalyst.” He works closely with youth and young adults to help them reconnect with who they are and what’s possible. He studied Marriage and Family Studies.

00:00 Identity shapes connection—before words even start

04:10 Why communication breaks down (and how to start today)

08:05 “Listening to understand” vs listening to respond

12:20 The “what if” loop that blocks honest conversations

16:10 Build connection with yourself first

20:05 Staying grounded: your personal “manifesto”

24:10 Boundaries, self-respect, and self-abandonment patterns

1. Ask one deeper question this week: “What are you passionate about?”
2. Practice reflective listening before responding.
3. Stop the “what if” spiral—name the fear, then speak anyway.
4. Write your strengths list to anchor self-belief and reduce reactivity.
5. Set one clear boundary that protects your needs without apology.

Instagram

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

What if balance isn’t something you achieve—but something you continually adjust? In this episode, we unpack why the idea of “perfect balance” keeps so many people stuck, exhausted, and self-critical.

This conversation is for anyone who feels they’re failing at wellness. You’ll discover how balance can be a responsive, compassionate practice—one that honors real life, shifting energy, and changing needs without guilt or burnout.

About the Guest:
Kerisma Vere is a holistic wellness coach and author who supports people in moving away from all-or-nothing self-help and toward self-trust, flexibility, and sustainable quality of life.

Episode Chapters:

1. 00:00 – Welcome to Healing Horizons
2. 03:10 – Why “perfect balance” is a myth
3. 08:45 – The wellness wheel and shifting priorities
4. 14:30 – How perfectionism turns wellness into pressure
5. 20:05 – Self-compassion when balance feels lost
6. 25:10 – Balance as an ongoing, human practice

Key Takeaways:

• Balance is dynamic, not fixed—it shifts with life and energy.
• Perfectionism in wellness often leads to burnout, not health.
• Self-awareness creates choice; compassion creates movement.
• Wellness practices should support your nervous system, not control it.
• Small, flexible adjustments build long-term sustainability.

How to Connect With the Guest:
https://towardswellness.ca/
Instagram

YouTube

LinkedIn

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

What if feeling stuck isn’t failure—but a signal from your heart and subconscious? This episode invites you to look beneath habits, goals, and effort to discover what’s quietly shaping your life.

Hosted by Saima on Healing Horizons, this conversation is for anyone seeking purpose, emotional freedom, and inner peace. Dr. Lise Janelle shares how heart connection, gratitude, and subconscious awareness can unlock clarity, success, and lasting fulfillment.

About the Guest:

Key Takeaways:

Subconscious beliefs often block progress without conscious awareness

Gratitude is a powerful gateway to reconnecting with the heart

Procrastination can signal an internal belief conflict

Emotional reactions point to deeper stories asking to be healed

Clear purpose requires both inner listening and aligned action

How to Connect With the Guest:

Dr. Lise Elite, Conversation with the Heart

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

Many of us live by invisible promises shaped by fear, approval, or survival. In this episode of Healing Horizons, we explore how those unconscious vows quietly guide our choices—and how to release them.

This conversation is for anyone who feels disconnected from their inner voice, struggles with decision-making, or senses misalignment in work or relationships. You’ll gain grounded insights on listening inward, working with fear, and navigating uncertainty with clarity and self-trust.

About the Guest:

Toni LaMotta is a transformational guide and teacher who helps people shift from external validation to inner authority. Drawing from her lived experience and spiritual practices, she supports individuals in reconnecting with their inner compass.

Key Takeaways:

1. How unconscious “vows” form early and shape adult decisions
2. Why belonging and safety often silence inner guidance
3. The difference between fear-based voices and true inner wisdom
4. A simple daily practice to align body, heart, and mind
5. How journaling can reframe old experiences and beliefs

How to Connect With the Guest:

Website: https://tonilamotta.com/

Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: https://www.podhub.club/

📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

🤝 Be a guest: https://www.healthymindbyavik.com/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innercompass #selftrust #healingjourney #emotionalwellbeing #personalgrowth #mindbodyconnection #innerguidance #selfawareness #healingconversations #mentalwellness #consciousliving ★ Support this podcast ★

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In this deeply reflective episode of Healing Horizons, we explore how the environments we live, work, and travel through quietly shape our nervous system, emotions, and sense of safety. Wellness futurist and architect Hayley Hunter Hines shares how healing spaces are not about luxury or visual perfection, but about how the body feels moment to moment inside a space. From lighting and sound to color, nature, and sensory input, this conversation unpacks why so many modern environments are unintentionally dysregulating and how simple, intentional design choices can restore calm, presence, and balance. Hayley also introduces her Sparkle Framework, blending science, spirituality, beauty, and awe to help people reconnect with vitality and meaning in everyday life. This episode is an invitation to notice your surroundings, simplify your routines, and create environments that truly support healing and wholeness.

About the Guest:

Key Takeaways:

Connect with Hayley:

Website:https://soulsparkleliving.com/ 
Instagram and Facebook: Hayley Hunter Hines

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact:

#healingspaces #nervoussystemregulation #wellnessdesign #sensorywellbeing #emotionalintelligence #mindbodyconnection #mentalhealthpodcast #wellnessarchitecture #beautyandhealing #sparkleframework #podmatch #healthymindbyavik #podhub.club #fyp

What if healing didn’t mean erasing the past—but learning to live with calm, choice, and compassion? In this episode of Healing Horizons, host Archita sits down with Tracy Smaldino for an honest conversation about trauma recovery and inner transformation.

This episode is for anyone who feels overwhelmed, stuck, or unsure where to begin. Tracy shares her personal healing journey—from living on constant edge to finding peace through meditation, journaling, and guided therapy—offering grounded insights and hope for listeners navigating their own path.

About the Guest:

Key Takeaways:

Healing is a daily practice, not a finish line

Small steps like five minutes of meditation can create big shifts

Unresolved trauma often shapes relationships and self-worth

Compassion replaces self-judgment as healing deepens

Safe, guided support matters when exploring deeper therapies

How to Connect With the Guest:

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

#podmatch #healthymindbyavik #podhub.club #traumahealing #healingjourney #mentalhealthpodcast #traumarecovery #innerpeace #nervoussystemhealing #emotionalwellness #selfcompassion #healingfromtrauma #resilience #mindfulness #podcastcommunity

In this profound episode of Healing Horizons, host Yusuf welcomes Stuart Perrin, a meditation teacher with over 40 years of experience guiding students across four continents. Stuart shares the deeply personal story of his father's death that sparked a lifelong quest for inner peace, his nine-year search across three continents, and his eventual discovery of a teacher in the most unexpected place—a small shop in Greenwich Village. This conversation explores the transformative power of chakra-based meditation, the courage it takes to master inner chaos, and the sacred practice of living with an open heart.

Stuart Perrin has been teaching meditation for over 40 years, sharing a non-denominational, heart-centered practice rooted in chakra development. His approach emphasizes building inner strength to handle the challenges of everyday life while opening the heart to compassion, joy, and spiritual connection.

He studied with his teacher Rudy in New York City and has since taught thousands of students across four continents. Stuart ran a meditation center in New York City while simultaneously working in business for 30 years, embodying his teaching that spirituality and everyday life are not separate.

Latest Book: Rudra Meditation: Transforming Tension into Joy and Love (Available on Amazon worldwide and through bookstores using Ingram Spark)

Connect with Stuart:

Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact: