What if balance isn’t something you achieve—but something you continually adjust? In this episode, we unpack why the idea of “perfect balance” keeps so many people stuck, exhausted, and self-critical.

This conversation is for anyone who feels they’re failing at wellness. You’ll discover how balance can be a responsive, compassionate practice—one that honors real life, shifting energy, and changing needs without guilt or burnout.

About the Guest:
Kerisma Vere is a holistic wellness coach and author who supports people in moving away from all-or-nothing self-help and toward self-trust, flexibility, and sustainable quality of life.

Episode Chapters:

1. 00:00 – Welcome to Healing Horizons
2. 03:10 – Why “perfect balance” is a myth
3. 08:45 – The wellness wheel and shifting priorities
4. 14:30 – How perfectionism turns wellness into pressure
5. 20:05 – Self-compassion when balance feels lost
6. 25:10 – Balance as an ongoing, human practice

Key Takeaways:

• Balance is dynamic, not fixed—it shifts with life and energy.
• Perfectionism in wellness often leads to burnout, not health.
• Self-awareness creates choice; compassion creates movement.
• Wellness practices should support your nervous system, not control it.
• Small, flexible adjustments build long-term sustainability.

How to Connect With the Guest:
https://towardswellness.ca/
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YouTube

LinkedIn

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

What if feeling stuck isn’t failure—but a signal from your heart and subconscious? This episode invites you to look beneath habits, goals, and effort to discover what’s quietly shaping your life.

Hosted by Saima on Healing Horizons, this conversation is for anyone seeking purpose, emotional freedom, and inner peace. Dr. Lise Janelle shares how heart connection, gratitude, and subconscious awareness can unlock clarity, success, and lasting fulfillment.

About the Guest:

Key Takeaways:

Subconscious beliefs often block progress without conscious awareness

Gratitude is a powerful gateway to reconnecting with the heart

Procrastination can signal an internal belief conflict

Emotional reactions point to deeper stories asking to be healed

Clear purpose requires both inner listening and aligned action

How to Connect With the Guest:

Dr. Lise Elite, Conversation with the Heart

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

Many of us live by invisible promises shaped by fear, approval, or survival. In this episode of Healing Horizons, we explore how those unconscious vows quietly guide our choices—and how to release them.

This conversation is for anyone who feels disconnected from their inner voice, struggles with decision-making, or senses misalignment in work or relationships. You’ll gain grounded insights on listening inward, working with fear, and navigating uncertainty with clarity and self-trust.

About the Guest:

Key Takeaways:

How unconscious “vows” form early and shape adult decisions

Why belonging and safety often silence inner guidance

The difference between fear-based voices and true inner wisdom

A simple daily practice to align body, heart, and mind

How journaling can reframe old experiences and beliefs

How to Connect With the Guest:

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

In this deeply reflective episode of Healing Horizons, we explore how the environments we live, work, and travel through quietly shape our nervous system, emotions, and sense of safety. Wellness futurist and architect Hayley Hunter Hines shares how healing spaces are not about luxury or visual perfection, but about how the body feels moment to moment inside a space. From lighting and sound to color, nature, and sensory input, this conversation unpacks why so many modern environments are unintentionally dysregulating and how simple, intentional design choices can restore calm, presence, and balance. Hayley also introduces her Sparkle Framework, blending science, spirituality, beauty, and awe to help people reconnect with vitality and meaning in everyday life. This episode is an invitation to notice your surroundings, simplify your routines, and create environments that truly support healing and wholeness.

About the Guest:

Key Takeaways:

Connect with Hayley:

Website:https://soulsparkleliving.com/ 
Instagram and Facebook: Hayley Hunter Hines

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact:

#healingspaces #nervoussystemregulation #wellnessdesign #sensorywellbeing #emotionalintelligence #mindbodyconnection #mentalhealthpodcast #wellnessarchitecture #beautyandhealing #sparkleframework #podmatch #healthymindbyavik #podhub.club #fyp

What if healing didn’t mean erasing the past—but learning to live with calm, choice, and compassion? In this episode of Healing Horizons, host Archita sits down with Tracy Smaldino for an honest conversation about trauma recovery and inner transformation.

This episode is for anyone who feels overwhelmed, stuck, or unsure where to begin. Tracy shares her personal healing journey—from living on constant edge to finding peace through meditation, journaling, and guided therapy—offering grounded insights and hope for listeners navigating their own path.

About the Guest:

Key Takeaways:

Healing is a daily practice, not a finish line

Small steps like five minutes of meditation can create big shifts

Unresolved trauma often shapes relationships and self-worth

Compassion replaces self-judgment as healing deepens

Safe, guided support matters when exploring deeper therapies

How to Connect With the Guest:

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

#podmatch #healthymindbyavik #podhub.club #traumahealing #healingjourney #mentalhealthpodcast #traumarecovery #innerpeace #nervoussystemhealing #emotionalwellness #selfcompassion #healingfromtrauma #resilience #mindfulness #podcastcommunity

In this profound episode of Healing Horizons, host Yusuf welcomes Stuart Perrin, a meditation teacher with over 40 years of experience guiding students across four continents. Stuart shares the deeply personal story of his father's death that sparked a lifelong quest for inner peace, his nine-year search across three continents, and his eventual discovery of a teacher in the most unexpected place—a small shop in Greenwich Village. This conversation explores the transformative power of chakra-based meditation, the courage it takes to master inner chaos, and the sacred practice of living with an open heart.

Stuart Perrin has been teaching meditation for over 40 years, sharing a non-denominational, heart-centered practice rooted in chakra development. His approach emphasizes building inner strength to handle the challenges of everyday life while opening the heart to compassion, joy, and spiritual connection.

He studied with his teacher Rudy in New York City and has since taught thousands of students across four continents. Stuart ran a meditation center in New York City while simultaneously working in business for 30 years, embodying his teaching that spirituality and everyday life are not separate.

Latest Book: Rudra Meditation: Transforming Tension into Joy and Love (Available on Amazon worldwide and through bookstores using Ingram Spark)

Connect with Stuart:

Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

In this transformative episode of Healing Horizons, host Archita sits down with Robin Clare, author of Harmony: The Frequency of True Success and creator of the Harmony Method. Robin shares her deeply personal journey from spiritual teacher struggling with addiction to embodying the teachings she now shares with the world. This conversation explores how inner peace naturally evolves into purpose and how harmony can be built into daily life in practical, grounded ways.

Daily Practice: Connect with Your Soul

Ask yourself every morning:

This practice guides you toward living in alignment with your soul's purpose in the present moment.

The Pause Practice

When someone says or does something hurtful:

This practice helps you maintain your own harmony while recognizing others' suffering.

Remember: Purpose as Expression, Not Pressure

Robin Clare is the author of five books, including:

She identifies as a divine messenger, sharing teachings from the divine realm through her work as a spiritual teacher, coach, and mentor. Her journey through addiction recovery and spiritual awakening informs her authentic, grounded approach to teaching harmony and alignment.

Connect with Robin:

Website: https://www.robinhclare.com BabyBoomer.org

Books: https://www.robinhclare.com/books 

Work with Robin: https://www.robinhclare.com/akashic-harmony-offerings

Ask for an “Akashic Harmony Message” via her site (written guidance for a specific question or situation).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this episode of Healing Horizons, host Shreya sits down with Stacie Shiflett to explore a calmer, wiser approach to personal reinvention. Instead of dramatic upheaval, this conversation focuses on clarity, awareness, and small conscious shifts that protect well-being at any stage of life.

This episode is for anyone feeling restless, disconnected, or stuck on autopilot. You will learn how sustainable change begins with listening to yourself, managing emotional triggers, and choosing alignment over constant pressure to do more.

About the Guest:

Key Takeaways:

Reinvention does not require destruction, it starts with honest self-reflection

Emotional triggers are signals that reveal deeper patterns and unmet needs

Sustainable change comes from focusing on one meaningful shift at a time

Clarity helps prevent burnout, resentment, and major life collapses

Personal fulfillment is unique and does not follow a single success model

How to Connect With the Guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

#podmatch #healthymindbyavik #podhub.club #healinghorizons #personalreinvention #emotionalwellbeing #consciousliving #selfawareness #mentalwellness #mindfulgrowth #lifereset #innerwork #emotionalintelligence #wellnessjourney #personaldevelopment

When relationships fall apart, most people search for surface-level reasons. In this episode of Healing Horizons, host Yusuf speaks with relationship educator Larry Bilotta about the deeper, often invisible forces that quietly shape betrayal, midlife crisis, and divorce.

This conversation is for anyone navigating marital conflict, emotional betrayal, or confusion about why love suddenly feels unstable. Larry introduces the Chaos Kid Factor and explains how unresolved childhood abandonment, abuse, or neglect can resurface inside intimate relationships, often without warning.

About the Guest:

Larry Bilotta is a relationship educator and teacher who spent 27 years in a loveless marriage before discovering a framework that reshaped his understanding of emotional chaos and long-term relationships. He now helps individuals facing marital crisis regain clarity and emotional control.

Key Takeaways:

You do not just marry a person, you marry their family system

Childhood chaos often resurfaces only inside intimate relationships

Love chemicals can hide serious emotional patterns early on

Betrayal often stems from learned habits of hiding and avoidance

Awareness of subconscious patterns is the first step toward stability

How to Connect With the Guest:

 Larry is also the author of This Is Not the Woman I Married and maintains resources on his websites, savethismarriage.com and larrybilotta.com, as well as on his popular YouTube channel.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #relationships #divorcehealing #betrayalrecovery #emotionalhealing #innerchildwork #relationshippatterns #mentalhealthawareness #healingjourney #personalgrowth #mindfulness #selfawareness

Healing does not always arrive through dramatic breakthroughs. In this episode of Healing Horizons, host Saima is joined by Natalie Bedard, also known as NatNat, for a grounded and compassionate conversation on emotional sobriety and nervous system healing. Together, they explore what it truly means to stay present with emotions rather than suppress or escape them.

This episode is for anyone who feels emotionally overwhelmed, disconnected, or stuck in reactive patterns. Listeners will gain a clearer understanding of emotional sobriety as a lived practice, learn why emotions are information rather than identity, and experience a gentle guided mindfulness exercise to support emotional regulation and inner safety.

About the Guest:
Natalie Bedard, known as NatNat, is an emotional healing and nervous system guide. Her work focuses on trauma-informed care, helping people reconnect with their bodies, regulate emotions, and release long-held protective patterns.

Key Takeaways:

Emotional sobriety means staying present with feelings, not avoiding them

Emotions are information passing through, not your identity

Childhood conditioning often shapes emotional numbing and reactivity

Anger can be a healthy signal when listened to without judgment

Simple breath-based practices can quickly regulate the nervous system

How to Connect With the Guest:
Website: www.liftoneself.com
Podcast: Lift OneSelf Podcast – Conversations on mental health & self-awareness

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #emotionalsobriety #nervoussystemhealing #traumainformed #emotionalregulation #mindfulhealing #mentalwellness #innerwork #selfawareness #healingjourney #somatichealing #consciousliving