<p>In this episode, Helena explores the after effects on peoples mentality moving forward 3 years from the Covid Pandemic</p>

In this episode, Helena explores the after effects on peoples mentality moving forward 3 years from the Covid Pandemic

Body & Mind with Helena Phil #17

Podcast #1
Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness &amp; Mindset.
As well as being a fully accredited Personal Trainer, Helena is also a 
Mindset Coach.
Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body &amp; Mind
wwww.helenaphil.com. www.helenaphil-fitness.com

Alternative Health

Health & Fitness

Podcast #1 Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset. As well as being a fully accredited Personal Trainer, Helena is also a Mindset Coach. Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body & Mind wwww.helenaphil.com. www.helenaphil-fitness.com

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Body & Mind with Helena Phil #17

Body & Mind with Helena Phil #17