Body & Mind Podcast

In this episode I speak of a reminder to not allow the grind of this culture get you down.

I recently lost an old childhood friend to suicide and I speak from the heart.

It is not a long Podcast please listen and share your thoughts?

We have been lied to from the start!

Helena walks you through her perspective have a listen it is short and sweet

In this episode, Helena mission is to inspire you to live your life as we are not here for a long time

Helena discusses strong minded people

In this Podcast Helena, discusses the subject that if Mindfulness is not applied properly it becomes mindless

In Episode #21 Helena explores the meaning of limerence and how it can be confused with love, when it fact it is obsession and codependency with another who does not reciprocate back.

In this episode Helena speak about the importance of starving your ego & feeding your soul.

In this episode Helena discusses the Law of Attraction and its true meaning

In this episode, Helena discusses the importance of self accountability.

Often we are too preoccupied  by other things to people that we forget to take accountability for ourselves.

In this episode, Helena explores the after effects on peoples mentality moving forward 3 years from the Covid Pandemic