<p>In this Podcast Helena, discusses the subject that if Mindfulness is not applied properly it becomes mindless</p>

In this Podcast Helena, discusses the subject that if Mindfulness is not applied properly it becomes mindless

Body & Mind with Helena Phil #22

Podcast #1
Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness &amp; Mindset.
As well as being a fully accredited Personal Trainer, Helena is also a 
Mindset Coach.
Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body &amp; Mind
wwww.helenaphil.com. www.helenaphil-fitness.com

Alternative Health

Health & Fitness

Podcast #1 Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset. As well as being a fully accredited Personal Trainer, Helena is also a Mindset Coach. Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body & Mind wwww.helenaphil.com. www.helenaphil-fitness.com

Share Body & Mind with Helena Phil #22

Sign up to save your podcasts

Body & Mind with Helena Phil #22

Body & Mind with Helena Phil #22