in this episode, Helena discusses platonic relationships of the past Vs now

In this episode Helena explains and gives her views on procrastination and how its related to fear.

Have a listen 

In this episode, Helena shares on views on the effects of social media if ones is constantly on it has on your mindset

In this episode keeping it short and sweet and straight to the point, Helena shares her view of the importance of keeping in your own lane is on an individual is.

In this episode of body & Mind, Helena explains the process of outgrowing old beliefs and the benefits it has on an individual.

www.helenaphil.com

Welcoming the New Year with gratitude is key and here is why

In this episode I am explaining more in depth of the importance of being mindful of the hustle culture and the effects it has on an individual both Mind & Body.

If you are not aware of what the hustle culture is have a listen I explain all.

In this episode I give you my prospective as a fully accredited Personal Trainer why 30-90 days body transformation don't work in the long run.

Having being obese myself, I had sampled every fad going at the time. I even shared my story with the Mirror newspaper- here is the link as mentioned in the Podcast #9: https://www.mirror.co.uk/news/real-life-stories/i-addicted-fad-diets-ate-24851909

I give you the do's on what you need to do in respect of changing your lifestyle for the long run.

Enjoy

Helena Phil

Body & Mind :-)

In this episode I switch more of my Mindset Coaching and a quick plug of my new website: 

www.helenaphil.com

Have a listen it's all about stating it as it is, and I talk more of the pressure that society has on people.

Don't be a victim instead, be mindful and grow to the unique person you was intended to be 

The importance of setting monthly goals and how they impact you mentally